2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of fresh fruit is recommended by almost all nutritionists. On the one hand, they contain a lot of vitamins and on the other - they help a person to overcome his craving for sweet things. Recent studies show that even people with diabetes can eat all kinds of fruit, as long as they do not overdo it.
This is due to the fact that the carbohydrates contained in the fruit are from the so-called slow sugars, which really very slowly increase blood sugar unlike real white sugar. At the same time, if you follow the rule of the Food Pyramid, you will see that the fruit is almost in the middle of it.
This means that you need to be careful about what fruits you choose and how many of them you can afford as a daily intake. For example, you can easily make a stuffed avocado, but due to its high caloric content, you should not eat another fruit during the day.
Here is a table of the most common fruits and which fruit contains how many calories. This way you will be able to keep track of which fruits are suitable for regular consumption and which ones you should be careful with:
100 g of melon - 27 kcal
100 g of summer melons - 31 Kcal
100 g of strawberries or raspberries - 37 kcal
100 g of lemons - 38 kcal
100 g pumpkin - 38 kcal
100 g of quince - 40 kcal
100 g of blackcurrant - 45 Kcal
100 g of grapefruit - 45 kcal
100 g of papaya - 48 kcal
100 g oranges / tangerines - 49 kcal
100 g peaches / apricots - 50 Kcal
100 g of blackberries - 51 kcal
100 g pineapple - 54 kcal
100 g of kiwi - 56 kcal
100 g of cherries or cherries - 62 kcal
100 g of blueberries - 64 kcal
100 g of apples or pears - 64 Kcal
100 g of mango - 67 Kcal
100 g of dessert grapes - 69 kcal
100 g of figs / prunes - 84 Kcal
100 g of banana - 92 kcal
100 g of avocado - 160 kcal
As you can see from this table, it does not matter so much whether the fruit will be sweet or sour in taste, to think for yourself whether it will be high in calories. Although avocado is not as sweet, it has the highest calorie content of the listed fruits.
On the other hand, there are watermelons that are not sweet at all, but it turns out that the calories in them are the least due to the high water content in them.
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