2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foods that nourish and rejuvenate the skin, renew cells and increase the amount of intercellular fluid are mostly dairy products.
This is one of the most valuable sources of vitamin A, which is fully absorbed because it is contained in pure form in low-fat dairy products. In addition, they have a beneficial effect on digestion, and this is important for the skin.
Products high in selenium, which makes the skin supple and protects it from external influences, are, for example, turkey meat, tuna, as well as wholemeal bread and Brazilian nuts.
Selenium protects the skin from the effects of ultraviolet rays. Products rich in vitamin C help in the formation of collagen fibers, wound healing and vascular health.
Vitamin C is found in hot and sweet peppers, citrus fruits, spinach, potatoes and kiwi. Products that contain polyunsaturated acids are essential for skin health.
They are found in walnuts, flaxseed and fish from the northern seas and rivers. Under the influence of these acids, the membranes of skin cells become healthy and easily retain moisture, as well as protect blood vessels.
Cells that are nourished with such acids are protected from inflammation and aging. In addition, the skin is saturated with the necessary fats, which is very important.
Flaxseed extracts intercellular dirt, allowing the skin to breathe and renew itself. Our body has enough Omega 6 fatty acids, but it lacks Omega 3 fatty acids. When they are balanced, they begin to work together and the skin glows.
A good complexion will be provided by B vitamins, which are contained in eggplants and green leafy vegetables, as well as in whole grain breads, legumes, liver and yeast.
Skin aging is prevented by products that contain antioxidants - strawberries, blueberries, plums, legumes, artichokes, green tea.
Products that contain vitamin D slow down the aging of the skin - these are sunflower seeds, liver, sea fish, nuts and eggs.
If your skin is covered with pimples and blemishes, it can hardly be considered beautiful. To prevent them, eat foods that contain vitamin K - carrots, cabbage, spinach, tomatoes and pumpkin.
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People regularly spend an awful lot of money on expensive cosmetics in order to fight the problematic dry skin, acne, wrinkles and dryness. Many of us can rely on cheaper means, namely healthy foods. Most healthy foods offer a wide range of options to combat problem skin.
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
Good Skin Depends On Food
You must be using some miraculous face cream, but the true beauty of the skin is created from within. If you eat a certain way, you have a chance to get radiant skin. Consume many products that contain vitamin C: citrus fruits, broccoli, guava and kiwi.
Products That Are Good For The Skin Of The Hands
Frequent hand washing leads to dryness and even cracking of our skin. Good hydration and regular treatment with hand cream are a must to keep the skin of our hands healthy . But don't think that this can only be achieved with Kupeshki hand cream.
Why It Is Good To Remove The Skin Of Chicken And Turkey
Chicken and turkey meat are a great source of pure protein, but few know that if you eat their skin, calories go up dramatically. Removing the chicken skin reduces by up to 50% the fat content in poultry meat. It is a source of cholesterol, so this cooking technique is highly recommended for people who are on a diet and want to eat clean.
