2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You must be using some miraculous face cream, but the true beauty of the skin is created from within. If you eat a certain way, you have a chance to get radiant skin.
Consume many products that contain vitamin C: citrus fruits, broccoli, guava and kiwi. They help the body produce more collagen.
For smooth skin, eat more garlic and onions. Although you will not be able to kiss, your body will receive a fair amount of sulfur and your wrinkles will be smoothed.
Good skin needs omega 3 and omega 6 fatty acids. They are found in oily fish, flaxseed, sunflower oil and corn oil.
Vitamin E, found in avocados and almonds, will make your skin glow. Vitamin A helps the skin to renew itself. It is found in eggs, liver, margarine and milk.
Drink plenty of water, at least eight glasses a day. Tea and coffee are not included in the bill, you should drink clean water without any additives. And quit smoking.
If your facial skin is too dry, eat more vegetables and fruits that are red, yellow and dark green in color. They contain everything you need for dry skin.
Is your skin oily? Stop stuffing yourself with processed foods, chips, waffles and pastries, and start eating healthy. Replace the butter with olive oil.
More useful information for good skin.
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