2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People regularly spend an awful lot of money on expensive cosmetics in order to fight the problematic dry skin, acne, wrinkles and dryness. Many of us can rely on cheaper means, namely healthy foods.
Most healthy foods offer a wide range of options to combat problem skin. We offer you several products and foods that could help fight skin problems.
Green tea - it is rich in antioxidants that reduce inflammation and protect the cell membrane. It has been proven to help with sunburn and excessive exposure to ultraviolet rays, which could cause skin tumors. Green tea is also rich in polyphenols, which eliminate the possibility of tumor disease.
According to a study by scientists from the Medical College in Georgia, polyphenols are abundant in green tea. They are also a source of youth, as they regenerate skin cells that are already old and inefficient. Another very important fact about green tea is that it is rich in vitamins such as vitamin C, D and K, as well as iron, zinc, calcium and magnesium.
Salmon - it, like other oily fish, is rich in healthy fatty acids, which are the key to achieving healthy skin. Essential fatty acids such as omega-3 keep the cell membrane healthy. Consuming foods rich in fatty acids such as omega-3 keeps skin supple and young. Salmon is also rich in protein and vitamin B12.
Blueberries - According to many studies, blueberries are the largest food source of antioxidants. The antioxidants in blueberries neutralize DNA problems and regenerate skin cells. When the cells are protected from aging and irritation, the skin looks young and healthy for a longer time. Blueberries are also a good source of fiber, magnesium and vitamins C and E.
Carrots - Carrots are an extremely rich source of vitamin A, which is very important for the skin and its health. They also contain fiber and vitamins K, C and B6.
Water - Drinking large amounts of water is very important. Experts advise drinking as much water as possible for healthier and younger skin. Water rejuvenates skin cells and helps them clear toxins.
Green tea, blueberries, carrots, salmon and water are extremely good for the skin - they keep it younger for a longer period of time.
There are foods that damage the skin, such as sugar, white flour, fried foods rich in fat, and others. They can cause problems such as acne, oiliness, etc.
Treating the skin on the outside with expensive cosmetics, creams and lotions would not contribute as much as if the skin itself is healthy on the inside as a result of our rational and healthy diet. In this way, our skin will be younger, more beautiful and healthy for a long time, even without expensive cosmetics.
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