2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The saying "You are what you eat" may turn out to be true in the end. Research shows that the foods you eat can either make your skin glow or turn it into a complete nightmare. From olive oil, which protects from sun damage, to salty snacks that cause puffiness of the skin, what we like to eat really affects our appearance.
Here they are The 4 foods that can make our skin glow:
1. Olive oil
Olive oil adds another reason to love a diet that includes Mediterranean foods full of heart-healthy fats. The antioxidants of olive oil counteract the harmful chemical reactions in the body that can age the skin.
2. Blueberries
These sweet summer fruits contain key vitamins that make the skin radiant and fight the damage caused by free radicals that can lead to signs of aging.
3. Nar
The seeds of this fruit are full of anthocyanins (a type of antioxidant) as well as ellagic acid, which reduces the breakdown of collagen in the skin and fights damage caused by ultraviolet rays of the sun. Exceptional useful fruit for glowing skin.
4. Omar
Don't worry about overdoing it with lobsters. Crustaceans are rich in zinc, which has anti-inflammatory properties that can help reduce acne.
Here are the 4 foods that can do the most damage to your skin and cause you all kinds of problems:
1. Sugar
Excess sugar can lead to glycation - a process that damages collagen molecules, the protein that makes our skin look so smooth and radiant.
2. Alcohol
Alcohol can damage the liver, whose function is to filter toxins from the body. If the liver is unable to do its job, these toxins accumulate. This can lead to reddening of the face, swollen and dilated blood vessels resembling red cobwebs, and even yellowing of the skin as in jaundice.
3. Sol
Canned foods are often prepared with a lot of sodium, which can cause your body to retain water, which in turn will make you look bloated.
4. Processed meats
Eating such delicacies, sausages and bacon, which are high in nitrates and preservatives, can cause skin inflammation.
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Useful Foods For Healthy And Beautiful Skin
People regularly spend an awful lot of money on expensive cosmetics in order to fight the problematic dry skin, acne, wrinkles and dryness. Many of us can rely on cheaper means, namely healthy foods. Most healthy foods offer a wide range of options to combat problem skin.
For Healthy And Beautiful Skin, Eat These Foods
Who wouldn't want to have healthy, smooth and radiant skin? However, in order to enjoy it, it is necessary to take care of it every day. But expensive cosmetics alone would certainly not be enough. If we want to achieve the desired result, we need to choose the food we eat and get enough healthy fats that ensure healthy, vibrant and radiant skin .
Foods That Are Good For The Skin
Foods that nourish and rejuvenate the skin, renew cells and increase the amount of intercellular fluid are mostly dairy products. This is one of the most valuable sources of vitamin A, which is fully absorbed because it is contained in pure form in low-fat dairy products.
Foods For Young And Radiant Skin
Skin problems can seriously reduce our self-esteem. Deep wrinkles, oiliness, blemishes on the face, scars, acne, dark circles and bags under the eyes. We can cover up these imperfections with makeup products such as concealer, BB cream, foundation, powder and highlighter, but the effect will only be temporary.
Foods That Will Restore Your Radiant Skin While Sitting At Home
Regardless of the season, our skin is exposed to various external influences throughout the year, such as polluted air, cigarette smoke and alcohol, as well as temperature influences that damage it. Especially in winter it is quite exhausted and dries from the cold, as well as in summer - from the bright and scorching rays of the sun and salty sea water, which drink its vitality and elasticity.
