2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the season of colds and flu, everyone is in a hurry to stock up on vitamin C or supplements that contain it in large quantities. Proponents of natural methods of preventing viral infections prefer citrus fruits, which we know contain the valuable vitamin in large doses.
Almost no one wonders if there are other natural foods that contain the same or even greater reserves of vitamin C. Such foods exist and these are powdered red pepperswhich we use as a food supplement and call paprika.
According to research provided to the Sabah newspaper, red pepper is one of the best remedies against various diseases as well as overweight. Vitamin C in crushed red pepper is in much larger quantities than in lemon. The highest concentration of the vitamin is around the stem of the pepper.
Red pepper, which is the raw material for pepper production, is among the powerful antioxidants. They play a role in the energy metabolism of our bodies. With their help, cholesterol and triglyceride levels are reduced, and we lose excess weight as a result of accelerated metabolism.
Red peppers contain other useful vitamins that strengthen the body. These are B1, B2 and E, which in combination with routine, strengthen blood vessels.
Hot peppers contain capsaicin, which gives them a spicy taste. It is a strong painkiller and strengthens the immune system. It has the ability to unclog the airways and thus clear the accumulated secretion. It stimulates appetite, reduces blood pressure and prevents blood clots.
The only thing to consider is the amount because hot causes heartburn, stomach pain and upset.
For red pepper powder, its storage is essential. Suitable for this purpose are cool and dry places such as the refrigerator. The container in which the red pepper is kept must be tightly closed. When moisture enters the vessel, carcinogenic aflatoxins can increase greatly and lead to liver cancer at some point.
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