Is Red Pepper Harmful?

Video: Is Red Pepper Harmful?

Video: Is Red Pepper Harmful?
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Is Red Pepper Harmful?
Is Red Pepper Harmful?
Anonim

Red pepper is from the Potato family, a close relative of potatoes and tomatoes. It is extremely useful, rich in vitamin C, vitamin A, manganese, carotene and vitamin E. These vitamins are one of the most important for maintaining a healthy body.

The pepper from which red pepper is made, also contains large amounts of minerals - phosphorus, magnesium, calcium and others. Red pepper is a recommended food in diets aimed at losing weight or even just maintaining weight, as well as to achieve a healthy and balanced diet.

This is due to its rich fiber content and minimal calorie percentage. One tablespoon of the spice contains only 17 calories and less than 1 g of fat. Manganese, on the other hand, has the ability to absorb fat quickly and easily.

Paprika
Paprika

Red pepper also contains salicylates, which have anti-inflammatory and analgesic effects. All this makes it very useful for those suffering from arthritis - rheumatoid or degenerative.

Chili pepper, in turn, is rich in the substance capsaicin, which gives it a spicy taste. It has the ability to increase the blood supply to the skin, having a strong warming effect. When fresh peppers are consumed, the warming effect is negligible, as the capsaicinoid content is low and they are rapidly metabolized in the body.

Pepper
Pepper

The only harm that red pepper is thought to do is the hot red pepper. Spicy is thought to damage the stomach. However, this is not true, as hotness can only become a problem if we have impaired protection of the stomach and intestines.

Spicy food creates stomach problems, but hot red pepper has a beneficial effect in preventing stomach ulcers. Pepper has the ability to kill bacteria in the stomach. It causes the cells in it to secrete juices that protect it from ulcers.

Red pepper is among the most common and beloved spices. He inevitably attends every table. Its benefits are numerous and its use is versatile. Of course, a stir-fry with oil and paprika can not be considered useful for your body.

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