2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Berries and spinach
Strawberries contain a large amount of vitamin C, and spinach - a large amount of iron.
Yogurt and bananas
The combination with yogurt and bananas is very good, as bananas are a good source of calcium, and milk contains a lot of calcium. The two foods complement each other.
Green tea with lemon
Lemon helps increase the action of antioxidants. Green tea, consumed with lemon, allows the body to absorb up to 5 times better antioxidants.
Dark chocolate with apples
Dark chocolate is useful against cardiovascular disease. It contains catechins. The apple contains the antioxidant quercet. The combination works wonders with the body - prevents cancer, breaks down blood clots and makes skin and hair healthy.
Oats with blueberries
Blueberries contain a large amount of vitamin C. Oatmeal is also suitable for controlling blood sugar. When consuming such porridge, fresh blueberries should always be added. The combination is very good.
Turkey with sweet potatoes
Sweet potatoes contain a large amount of vitamin A. It, in turn, is best absorbed in the presence of zinc. Vitamin A improves the health of the eyes, skin. Turkey contains zinc. The combination is very good for health.
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