2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We usually don't know exactly what to do when an annoying cough occurs.
Unfortunately, it is difficult to find convincing evidence that some foods can completely cure cough or that a particular diet can prevent or reduce the severity of upper respiratory tract infections.
However, there are several natural remedies that can help relieve the symptoms of cough. In this article we will present 5 foods that will always be your faithful helper when you have to fight it.
Honey
Did you know that honey is believed to prevent the growth of bacteria, viruses, yeast and reduce inflammation? According to studies, it significantly reduces the frequency and severity of cough. Apart from being a natural product, it is extremely tasty!
Thyme
Thyme leaves are used for cosmetic and medical purposes around the world. Thyme is traditionally used to relieve cough and clear the upper respiratory tract. It is very suitable for symptoms of bronchitis, whooping cough and inflammation of the mucous membranes of the upper respiratory tract.
Chicken soup
Chicken soup has anti-inflammatory properties that can help prevent some cold symptoms. Due to these properties it has been proven that its consumption reduces cough.
Ginger
Ginger is known for that relieves cough. It prevents colds and flu and acts as an immune booster. As it helps soothe upper respiratory tract infections, ginger is also used for sore throats and bronchitis. Consumption of ginger with honey and lemon is a popular remedy for colds and flu.
Spicy food
Exactly! Spicy food successfully fights unbearable cough. Capsaicin is a spicy substance found in hot peppers. One of the powerful effects of capsaicin is the reduction of cough symptoms. After including spicy foods in their diet, many people find that their cough has improved significantly.
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