2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has different tastes and likes to eat a lot sometimes various food combinations. While this may seem safe to you, there are some combinations that are not at all good to mix. This is what leading nutritionists are alarmed about, as these three combinations are a fairly common mistake.
If you want to be healthy and always look perfect, feeling perfect in your body, then it is important to know who they are.
Foods you should never eat together - see who they are:
Often the reason for this combination of different products is simply the ignorance that it is not good for the body. For example, there are many useful substances that are well absorbed only in combination with other ones.
Bread and jam
It's not only bad, but even unhealthy food combination. It is due to the fact that the combination of these two foods increases the level of blood sugar in the body.
White bread has a particularly high glycemic index (GI), which actually acts as an indicator of how quickly a product can raise blood glucose.
If you think that wholemeal bread can be combined with jam, then here again you are very wrong. The reason is the same, namely such a combination again leads to a rise in blood sugar.
Today, it has been proven that sudden changes in blood glucose levels lead to a number of health problems, including very serious damage to the pancreas.
On the other hand, this is the reason for the sharp energy fluctuations, which are also not at all useful for the body. It is a much better idea to combine a slice of bread with butter because it has been shown to reduce the rate at which glucose reaches a person's blood.
Fat-free salad
You can hardly immediately remember the reason why this is dangerous for your health. The truth lies in the fact that when you do not add oil or olive oil to the salad, and season it only with lemon or other dressings, it prevents the absorption of most of the nutrients.
Another study was recently published in the American Journal of Clinical Nutrition. It proves that useful carotenoids cannot be absorbed without added fat to the salad. Of course, this is far from the only food product whose useful ingredients cannot be fully absorbed without oil or olive oil.
That's why it's a good idea to add a little fat to your salad. If you are on a diet, then you can taste 1-2 tablespoons of olive oil, which will play its taste in a whole new and insanely delicious way.
Tea with milk
Whether you love black or green tea, both are overflowing with antioxidants that are so healthy. They in turn play a key role in reducing inflammatory processes. Compared to the two, green is much more beneficial to the body as it contains less caffeine than black.
Along with this, it is saturated with many healthy ingredients, which, however, may not be perfectly absorbed by the body if you add milk to tea.
This is due to the fact that when this product is added, its proteins bind to such useful antioxidants and they are not absorbed.
If you want to see more inappropriate food combinations, see which foods should not be eaten with eggs.
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Always Eat These Foods Together
Berries and spinach Strawberries contain a large amount of vitamin C, and spinach - a large amount of iron. Yogurt and bananas The combination with yogurt and bananas is very good, as bananas are a good source of calcium, and milk contains a lot of calcium.
Foods That Should Not Be Eaten Together
Experts say that some of the combinations of foods that daily consumption in combination, in fact, are not useful at all and we should avoid combining them. Alcohol with diet cola Sugar in the car is quickly absorbed by the intestines, which leads to faster absorption of the alcohol you drink with the car.
Never Store These Fruits And Vegetables Together
If you buy regularly fruits and vegetables , you've probably noticed that sometimes they break down very quickly. You can avoid this by following this tips for intelligent storage of fruits and vegetables . Keep the cucumbers separate Most fruits, such as apples and melons, produce a gas that accelerates the ripening but also spoils of other plant products.
