2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our digestive system constantly extracts water and nutrients from incredible amounts of solid foods and fluids throughout our lives, while fighting hostile microbes and processing waste products. What we decide to eat every day can affect how we feel and even what types of diseases we will be able to avoid.
When it comes to digestion, women face some unique problems. The constant surge in hormone levels during menstruation, pregnancy or menopause puts a female imprint on the digestive tract, says Dr. Cynthia Yoshida, a gastroenterologist in Charlottesville, Virginia, and co-author of The End of Digestive Problems.
She emphasizes: Anatomy also plays a role. Women have the same digestive organs as men, but they are compressed, along with the reproductive organs in the smaller abdomen. This means that they do not have much space, especially when it is full of excess gas, water or food.
Maintaining a healthy stomach in women, in men, can be so simple only if we take the right foods and drinks. Find out who they are by looking at the gallery above.
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