2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition is directly related to our life and health. The maxim: tell me what you eat to tell you what you are, is known and completely reasonable in terms of nutrition. So, what to eat to live long and in good health? The answer of nutritionists is categorical: foods rich in potassium and fiber will provide us longevity.
What are the benefits of potassium and fiber for longevity and health?
Potassium is a mineral that provides bone strength, maintains brain function, controls muscle function, monitors blood sugar levels and participates in metabolic processes. It is an essential nutrient with numerous health benefits.
With what fiber is super useful for health and longevity? The large amount of them in the diet reduces the risk of early death from cancer or heart disease, as well as diabetes. They also support the work of the digestive system, protecting the internal organs from overload and hence from disease.
Which foods stand out with their potassium and fiber content?
Among the foods that are the best sources of potassium and contain the optimal amount of fiber needed by the body are:
• Potatoes - they contain the right amount of potassium needed to maintain healthy blood pressure levels, when consumed in appropriate amounts and frequency.
• Carrots - they are a rich source of beta-carotene, which is extremely important for the eyes.
• Ground apple - this root vegetable contains a prebiotic / inulin /, an important participant in the digestive process.
• Red beets - a very important source of folic acid, which is a regulator of blood flow and strengthens the immune system.
• Sweet potatoes in both varieties - orange and purple, contain beta carotene and anthocyanins, which are important for heart health.
• Root vegetables - they are rich in fiber and maintain blood sugar levels, regulate weight and lower blood cholesterol. Most of them contain high levels of potassium and sodium and are suitable for regulating blood pressure, as they work to relax blood vessels and normalize heart function.
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