2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
History of bananas
Bananas originate from the Indo-Malaysian regions reaching as far as Northern Australia. They were known only from rumors in the Mediterranean region in the 3rd century BC, but are thought to have been brought to Europe for the first time in the 10th century. In the early 16th century, Portuguese sailors carried bananas from the West Coast of Africa to South America.
Today, world banana production is estimated at 28 million tonnes - 65% from Latin America, 27% from Southeast Asia and 7% from Africa. One-fifth of the harvest is exported to Europe, Canada, the United States and Japan as fresh fruit.
Bananas - a source of energy for the body
There is no better way to maintain high energy levels in the body than eating bananas. Bananas contain three natural sugars - sucrose, fructose and glucose, which together with the fiber they contain, make bananas an exceptional source of energy for the body.
Bananas are an important source of calcium, phosphorus, manganese, vitamin A, B6 and C, pyridoxine, nitrogen, folic acid and many other nutrients and enzymes. They help maintain the health of the skin, eyes and mucous membranes, detoxify infectious bacteria, and proteins lead to the body's resistance to allergies and relieve constipation.
Potassium in bananas helps regulate blood pressure and can reduce the risk of high blood pressure and stroke. Potassium is also essential to help muscles work properly during movement and reduce the risk of cramps.
One medium-sized banana contains 400 mg of potassium -11% of the required daily dose; 110 calories and 4 grams of fiber. Bananas also contain a lot of carbohydrates, which are a major source of energy for the body.
Bananas and their health benefits
Eating bananas between meals helps maintain blood sugar levels and avoid morning sickness.
Banana is the only fruit that can be eaten without having harmful effects on the body, such as ulcers.
Dietary fiber helps against intestinal disorders due to its soft texture and smoothness. Ripe bananas are very useful in ulcerative colitis. They also neutralize excessive acidity and reduce mucosal irritation. Banana puree with salt in turn cures dysentery.
Banana contains only useful amino acids and does not cause allergic reactions. The low protein and salt content of bananas and their high carbohydrate content are beneficial in all types of kidney disease.
Bananas are also useful in fighting anemia. They are rich in iron and stimulate the production of hemoglobin in the blood.
Banana puree, diluted in a glass of coconut milk and sweetened with honey or sugar, is a nourishing drink for patients suffering from diseases such as tuberculous jaundice, typhoid fever and smallpox.
Bananas soothe the stomach and with the help of honey maintain certain blood sugar levels, and milk soothes and rehydrates. Bananas contain potassium and magnesium, which help the body recover from the effects of nicotine cravings and help people quit smoking.
Banana paste has a soothing effect on the affected part, if applied to burns and wounds.
According to a study, people suffering from depression can feel much better after eating a banana. This is because bananas contain tryptophan, which the body converts into serotonin, which helps a person relax and improve their mood.
Banana dishes
Green bananas are suitable for cooking. Yellow bananas are suitable for raw consumption. In turn, brown bananas are suitable for making various pastries such as breads, rolls and cookies, as ripe bananas have a very sweet taste due to the fact that the starch in the fruit is converted into sugar.
Ripe bananas can be served in fruit salads, sandwiches and jellies; banana puree is used to make ice cream, bread, muffins and pies.
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