2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dates they are probably one of the sweetest foods on the planet. But even those that are considered one of the healthiest fruits have side effects. Given the high levels of sugar they contain, one must limit their consumption to escape high blood sugar.
Although dates are rich in fiber, which are helpers in the weight loss mission, there are several factors that make them not particularly suitable food for weight loss. Any product that has a low energy density (calories per gram) plays an important role in helping you lose weight without giving you too many calories.
But the scenario is different in the case of dates. They have almost twice the energy value of other low energy density foods. Dates are also high in calories compared to most other fruits.
The high fiber content of dates is known for its invincible ability to prevent heart disease and type 2 diabetes. Fiber is nothing but plant carbohydrates that are not digested in the body. These undigested carbohydrates help maintain smooth bowel movements. However, when you eat too much fiber, it leads to stomach pain.
Foods high in fructose help with stomach gas, and dates are well known for their high fruit sugar content.
Foods high in fiber can also cause diarrhea. In case you have a habit of adding too much fiber to your diet, there is a chance that you will get a stomach upset.
For dental health, the quality and quantity of sugary foods is not so worrying compared to the frequency with which you consume such products. So watch out for this serious side effect of dates.
For babies, dates are incredibly difficult to digest. When their teeth and intestines are not yet strong enough to feed on fruits like dates, the best thing you can do is simply not give your baby such ingredients.
Dates are sweet, tasty and quite tempting, but their consumption should be moderate - up to 4 pieces a day to enjoy good health.
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