2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cherries are one of the fruits that diabetics can consume. However, it is important to clarify, namely that this only applies if you approach the daily dose correctly and do not overdo the amount of these delicious fruits.
Cherries are very rich in a number of vitamins, minerals and nutrients. Keep in mind, however, that in this disease you should be very careful with each product in your menu and do not forget about the calculation of the glycemic index.
Nutritionists have more than once given advice on the menu of diabetics. For example, Olga Decker (a member of the National Society of Nutritionists) says that in any case you should not overdo eating cherries. This does not mean that you have to completely lose this delicious and sweet fruit. It is important to be careful and not to overdo it. According to her, it is better to choose not very ripe fruits, as well as to refrain from too frequent consumption.
Benefits of cherries
- activate hematopoietic processes;
- strengthen the capillaries;
- helps reduce uric acid;
- useful in inflammation of the joints;
- cleanse the body of toxins.
Cherries are very useful and for pregnant women, as they are rich in folic acid, which is very important for the proper development of the fetus. You can make a variety of useful, but also very tasty teas or compotes with cherries, which have a diuretic effect.
Cherries are rich in phosphorus, potassium, sodium, phosphorus and manganese, which is so important for the body.
Contraindications to the consumption of cherries
- increased stomach acidity;
- ulcer, gastritis;
- obesity;
- diarrhea;
- various chronic lung pathologies;
- exacerbations of gastrointestinal diseases.
Decker adds that children should also not be given too many cherries, the reason for this is that at an early age they can very easily get an allergic rash, because they are not yet very well developed enzyme function of the pancreas.
If you have an allergy, then it is better not to eat cherries. Even if you are healthy, this does not mean that you can overeat with these fruits. This can lead to bloating and, in young children, flatulence.
Nutritionist Olga Decker says that each fruit is very good for health and saturates our body with such important vitamins, minerals and nutrients. If you do not overdo their consumption, then there is no danger of damaging your figure, but you will saturate your body with various proteins and fibers.
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