2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some people who have switched to a vegetarian diet are convinced that it has helped them to cure diabetes. Is this really the case or is there something else involved?
Diet is a very important factor when it comes to diabetes, but we are generally talking about lowering blood sugar levels and looking for changes in our dietary habits that control sugar intake. In that case, can a vegetarian diet help us?
Vegetarians fall into three categories: vegans, lacto-vegetarians, and lacto-ovo-vegetarians. Vegans do not eat any animal products, including those derived from animals, such as eggs and milk, and their diet is completely reduced to plant foods.
Lacto-vegetarians add milk and some dairy products to their diet, but without eggs. And lacto-ovo-vegetarians include in their otherwise plant-oriented diet - milk, dairy products such as cheese and yogurt, and eggs.
In all the above cases, as the diet is based on fruits, vegetables, whole grains, sprouts, nuts, seeds and possibly some dairy products, it is clear that it is low in cholesterol and fat, and rich in fiber. This means that its very nature reduces sugar intake and helps control diabetes.
For many people who have switched to a vegetarian diet, there is something else that helps them fight diabetes.
The big boom in diabetes, especially in the West, is due to the fact that obesity is already in excessive limits, and in some countries, led by the United States, overweight has reached crisis levels. This is the main risk factor for diabetes and many people develop this disease not because of anything else, but because of being overweight.
The solution, of course, is to go on a diet before the problem is out of control. It should also be combined with exercise, and there is nothing better than combining it with a low-cholesterol, low-fat, low-sugar and high-fiber vegetarian diet.
And let's go back to the beginning - can we cure our diabetes by becoming vegetarians? The simple answer is yes, but this is not due to the diet itself, but to controlling sugar intake and leading to weight loss. This is the key to success! In this case, we are talking about a change in your diet, not that the vegetarian diet itself works wonders.
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