Foods To Help Treat Diabetes

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Once you are diagnosed with diabetes, life does not end, you just have to be an idea more careful about what you eat and the glycemic index of your food.

It is the right choice of products that will help you protect yourself or at least minimize the risk of possible complications in this insidious disease, as one of the most common consequences in diabetes mellitus are vision problems, heart disease, kidney problems and others.

Foods to help treat diabetes

At the base of diabetes mellitus lies precisely proper diet and the careful attitude of what you eat. That is why it is important for everyone authorized products in diabetes mellitus have a low glycemic index.

Allowed foods in diabetes

Some of the useful foods for diabetes are:

1. Dietary meat: rabbit, chicken, turkey;

2. Low-fat broths and soups;

3. Wholemeal breads;

4. Peas, beans, buckwheat, lentils;

5. Non-fat dairy products;

6. Eggs;

7. Fruits: apricots, orange, lemon, grapefruit, apples, pears, quinces, pomegranates;

8. Cabbage, avocado, cucumber, zucchini, tomatoes;

9. Mushrooms;

10. All types of walnuts;

11. Soy products;

12. Pumpkin and sunflower seeds.

In general, it is important that your diet consists mainly of cooked or stewed dishes, and some of the most useful for you are vegetables and fruits, but not all types. It is essential that diet if you have diabetes, to be balanced, saturated with many minerals, amino acids and vitamins.

There is no way to give you a strict diet, because it all depends on what type of diabetes you have. That is why only a doctor can prescribe you a specific one dietwhich will be most suitable in your case. In any case, it is important to avoid the so-called harmful foods in this pathology, which have a high glycemic index.

Prohibited foods in diabetes

This group includes:

1. Confectionery;

2. Alcohol;

3. Smoked meats in any form;

4. Canned products, salty and spicy foods;

5. Hamburgers, french fries and other foods falling into the category of fast food;

6. Fatty beef and pork;

7. Dried fruits, bananas, grapes;

8. Potatoes, carrots, beets;

9. Fatty dairy products;

10. Mustard and mayonnaise;

11. White and brown sugar;

12. Cereals: semolina, millet and rice;

13. Carbonated drinks.

In general, the list of forbidden foods is quite large, which is why people with newly diagnosed diabetes are very scared because they do not understand what they will be able to eat and how to diversify their diet. With the right approach and desire on your part you will be able to have a rich and delicious menu, relying on healthy foods for your type of disease.

To be of maximum use to you, take a look at these recipes for diabetics. Choose even something sweet, such as a cake for diabetics or sweets for diabetics.