2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everything is so confusing! Every day we are flooded with information about what we should and should not eat! It is often difficult to understand exactly where the line is between scientific facts and people's imagination.
In the following lines you will see 7 small tips that will help you make the right decisions every time.
1. Avoid processed foods
During the heat treatment, the food changes, not in the best way for us. In our daily lives, processed foods predominate, and for us, the opposite is useful - we must emphasize fresh and raw foods. The results will obviously be good!
2. Striving for the rainbow palette
Research has shown that anyone who eats a variety of fruits and vegetables every day is happier, healthier and lives longer. A great goal is to enrich the menu every day of the week with colors from the rich palette of the rainbow.
3. Brown instead of white products
Replace white salt and sugar, white bread, white flour, white pasta, pasta, white rice with their brown related variants and you will immediately improve your diet. Brown products contain more vitamins, minerals and nutrients than processed white products.
4. Know how much is enough for you
One of the biggest problems is balancing the amount of food we eat and the energy we burn, as less is consumed with age. Knowing how much should be in 1 serving, according to lifestyle, healthy choices will be easier.
5. Drink more water
Water aids digestion. It also helps you feel full, reduces the risk of overeating and alcohol abuse / abuse.
6-8 glasses of water during the day or more, in case you exercise and sweat. There are many options for diversification such as fresh fruit and herbal tea - neither hot nor cold.
6. Eat more slowly
Eat consciously and enjoy every bite. Respect for each product and respect on the way from its preparation to serving is important.
7. Beware of snacks
Snacks will add 300-400 extra calories for the day, and accumulated during the week will become an unnecessary burden for you.
Even from home-made biscuits - the result will be available soon. Keep an eye on the snacks you eat, and in case you have to eat out, make up for it with exercise!
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