2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diabetes is due to disorders in the metabolism of carbohydrates, their burning in the body is incomplete, can not be fully utilized by the cells of the body and their amount in the blood increases. In more severe forms of diabetes, the metabolism of fats and proteins is also disturbed.
The diet of patients with this disease should be complete and varied. It must meet all the vital needs of the body. Properly made diet provides good self-esteem, maintains performance and normal body weight. Age, gender, climate, profession and especially the degree of the disease and the presence of complications are important for the correct composition of the diet.
The diabetic must follow the following dietary rules:
1. Eat regularly at certain hours. The food should be varied and not significantly different from the food of other family members;
2. Avoid the use of concentrated and easily digestible carbohydrates such as sugar, honey, jam, jams, marmalades, syrups, dried and sweet fruits, rice, starch and others. You can use a sweetener to sweeten desserts and tea;
3. Milk and dairy products to be its main food;
4. Meat and fish of lean species is good to consume no more than 250 g per day;
5. Eggs are also an indispensable food for the diabetic;
6. Limit legumes and potatoes. When used; the bread must be reduced;
7. Avoid the use of non-pasta and rice. It is recommended to eat rye or type bread;
8. Limit the amount of fat, preferring vegetable fats and butter.
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