Beat Cellulite With Proper Nutrition

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Health and beauty often cheat us, and one of the reasons is poor nutrition. It is amazing how our internal organs manage to work and maintain all the necessary processes of life, but eventually at some point they also exhale.

Then chronic diseases appear, the skin loses its elasticity and smoothness, the hair thins, the teeth begin to rot and fall out.

In other words, the aging process is accelerating, and we are frantically looking for ways to turn back time. In this case, however, we must make much more effort.

Cellulite is tormenting today not only mature women, but also very young girls. The main reason for its appearance is poor nutrition. Stagnant lifestyle in combination with consumption of many carbohydrates, sweet foods, white rice, white flour, sugar and all sorts of harmful temptations are the main prerequisite for the emergence of unpleasant cellulite.

To get rid of "orange peel", you need to adjust your diet.

So it will be win the battle with celluliteso that you do not have to resort to plastic surgeons. Keep in mind that changing the diet in the short term will not save you from the unpleasant wrinkles of the skin.

As soon as you start eating refined foods, cellulite will come back to you, even if you sweat for hours in the gym or undergo countless anti-cellulite massages.

Rapid weight loss will lead to more problems because your skin will sag. There are so many eating habits that cellulite hates and when they appear, it gradually disappears.

For example, the fluids you drink are extremely important. Carbonated drinks are forbidden, you should drink at least 2.5 liters, even 3 liters of water a day.

Stop eating fruit for dessert and generally give up desserts. Eat fruit alone or half an hour before meals.

Eat vegetable salads with meat, fish and eggs to facilitate the absorption of protein. The cellulose contained in vegetables improves intestinal function, metabolism improves, so the "orange peel" will begin to fade.

The fruits that best affect cellulite are apples and pears. They have a mild laxative and diuretic effect, helps the body get rid of excess water and toxins.

The pectin contained in them stimulates the intestines and helps reduce the level of "bad" cholesterol in the body. In addition, pears and apples contain many vitamins and minerals, especially potassium - an element that maintains the normal balance of fluids in the body.

It is better to consume these fruits with peels, as they contain many valuable substances. Other foods that are rich in potassium also remove excess fluid from the body and then restores the elasticity of the skin: carrots, potatoes, beans, bananas, oranges, melons, dried fruits.

If you eat an apple or orange before bed, at night the intestines will work better and the cleansing of the body will accelerate. Dill also perfectly removes excess fluid.

Very rich in substances that fight the appearance of cellulite are berries - blueberries, raspberries, strawberries, blackcurrants. They contain antioxidants and polyphenols that help the skin get rid of free radicals and prevent the development of cellulite.

Eat more foods rich in vitamin E - fresh eggs, liver, animal and vegetable oils - flaxseed, sunflower and olive oil. The flow of blood to the skin will affect it well, will make it more elastic.

Oatmeal is very rich in trace elements and fiber, which strengthen the skin as well as improve digestion and metabolism.

Take more collagen. It is extremely important for the beauty of the skin and youthful appearance, and also strengthens the cells of the epidermis and helps to reduce unpleasant cellulite. One of the best ways to get collagen is through the consumption of bone broths.

Eat more foods rich in potassium. These foods help cleanse excess fluids from the body, thus melting cellulite as well. High in potassium are dairy products, avocados, bananas, coconut water.

Avoid dehydration. The human body is made up of about 60% water, which means that water deficiency can cause various toxic accumulations in fat cells, which is a serious risk factor for the appearance of cellulite. Drink at least 2 liters of water a day, apart from all other liquids such as coffee, tea and juices.

Combine a proper diet with enough exercise. Cellulite often occurs due to excessive sitting and it is not enough just to follow a diet. Exercise and exercise are key to eliminating cellulite and getting rid of excess fluids.

Breakfast should be after 7 o'clock in the morning, but not later than 9. Lunch - between 13 and 15 o'clock, and dinner after 17 o'clock, but not later than 19. Otherwise cellulite will not go away.