2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating should be a real pleasure and should take place in a relaxed state. These are the most important rules that we must follow. Eating "on foot" is not only not useful, it is not tasty. It is good to pay special attention to how we eat and what we eat. Here are the basic rules of nutrition:
1. It is better not to drink sweet liquids during meals. Drinking sweet juice, for example, causes fermentation in the stomach. This makes it particularly harmful during food, as it subsequently begins to damage the lining of the stomach. Gastritis and ulcers may occur.
2. In fact, it is advisable to drink water about an hour, even an hour and a half, after eating. Otherwise, immediately after eating, you should rinse your mouth to remove food debris.
3. It is good for the dish to be at a normal temperature. Both very cold and very hot are extremely harmful to the stomach.
4. After sitting at the table, it is good not to get up several times, in addition, it is best to indulge only in food. Turn off the TV, do not talk. You can play music while eating, it is even recommended. According to Peter Deunov and his rules, music should be cheerful, but it does not have to be playful.
5. Eat not at the right time, but when you feel hungry. It is not at all advisable to force yourself to eat.
6. It is good when you sit at the table to start eating plant foods.
7. Chewing food is extremely important - if you do not chew the bites enough you may have problems in the gastrointestinal tract.
We will now introduce you to the rules of Barbara Ronchi della Roca, who describes in a book how to behave and show style and sophistication, even in everyday life. In fact, most of the rules in our country are not followed and will even seem strange to you, but do not feel obliged to follow them. Others, however, are good to consider and implement.
Here are her eating rules:
1. We should not wish "Good appetite." According to the author of the book, in case someone else does it, it is better not to answer.
2. We should not start eating until the hostess and hostess in the home sits at the table.
3. Do not pour wine or any liquid to the rim of the glass. Also, if you don't want to drink more, suffice it to say you don't want to and thank you. Never put your hand on the cup.
4. If the dish is hot (which is not recommended), you should not blow to cool.
5. The phone is not part of the utensils on the table, so it is not polite to stand on it when eating.
6. The fish bones are not spat out on the plate. They must be gathered in hand and put in it.
7. When we are finished, the utensils are placed vertically in the empty plate. The napkin is to her left.
8. It's good to know that serving is done on the left side, and when it's time to serve it, we do it on the right side of the person.
9. It is not a good idea to use toothpicks on the table.
10. We should not "lick" the plate - it is considered a lack of education.
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