2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we allow ourselves to be pampered once or twice a week with a large nutritious pizza or our favorite chocolate, it does not mean that we are violating our healthy diet. We can afford such transgressions, we just have to follow a few rules and we will not have remorse.
1. Fruits and vegetables
Fruits and vegetables play a huge role in the prevention of many diseases. But even though you are a good housewife, wife and mother, sometimes it is really difficult to make sure that all family members get their required daily portion of fruits and vegetables.
Teach yourself and your family to add fruits and vegetables to your daily routine. You can get them not only raw, but also canned. For example, beans in tomato sauce, spaghetti in tomato sauce, a glass of fruit juice, canned fruit for dessert or pizza with pineapple.
2. Take multivitamins
More and more studies are proving the benefits of taking a vitamin - especially for people who stick to a balanced diet. Take one tablet of vitamins in the morning and you can be sure of your health, especially if you do not have the opportunity to eat well and well during the day.
A Canadian study shows that people who take multivitamins regularly have a stronger immune system and are more resistant to disease.
3. Sweet life
Anne de Loy, a professor at Edinburgh College, found in a study of various diets that diets that allow the use of a small dessert are no less effective than a very strict diet. In this way, our everyday life is easier and sweeter. Many sweets and pastries do not contain much fat. Such as black toast with jam or honey.
4. Carbohydrates
Eat more foods rich in carbohydrates (pasta, beans, lentils, oatmeal, oats, fruits, bread and cereals). Studies show that foods rich in carbohydrates stimulate insulin. This is the hormone that helps reduce the amount of fat in the body and prevents diabetes.
5. Small Portions
Don't be tempted to eat large portions - you don't need to eat more than you can.
6. Choose the right semi-finished products
There are many ready-made frozen foods on the market that you only need to reheat at home. Read the content information carefully, choose low-fat and high-calorie products. Focus on less than 20 grams of fat, less than 5 grams of saturated fat, less than 400 calories, low salt.
7. Buy only what you need
When shopping in the store, buy only the products you need. Two-thirds of the cart in the supermarket should be filled with plant products, fruits and vegetables, bread, pasta, rice, legumes and potatoes. The last third should consist of fresh meat, fish and low-fat dairy products.
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Golden Rules Of Healthy Eating
From time to time we tend to indulge in larger quantities or more caloric food. This does not mean that we will break our diet. If the necessary rules are followed, we can afford something tasty. Fruits and vegetables play a big role in preventing many diseases.
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Healthy Eating In The Office: 5 Easy Rules
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Eating Rules
Eating should be a real pleasure and should take place in a relaxed state. These are the most important rules that we must follow. Eating "on foot" is not only not useful, it is not tasty. It is good to pay special attention to how we eat and what we eat.
