2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In recent years, more and more city dwellers spend their working days inseparably chained to their workplaces. There is still no time for lunch outside, and sometimes you have to stay up late.
In such situations, we all tend to pounce on the first food we come across - pizza, pie, sandwich, and pour it with a carbonated drink. This is a problem of millions of people around the world, for the solution of which the program "Healthy eating at work" has been created, which deals with the explanation of the principles of healthy eating in the workplace. Here are some of them.
Fruits and vegetables - 5 times a day! - Fruits and vegetables can be included imperceptibly in our daily routine in the form of juices, salads or in its natural form. Experts advise employees in large office buildings, which have a cafe or bar to eat, to take the initiative and insist that it is loaded with a variety of fruits and vegetables. In other cases, you can wear them from home.
Fresh milk for coffee, sour for the sandwich - Nutritionists recommend fresh milk instead of cream in the morning and kefir instead of soda at lunch. They advise office bars and cafes to be stocked with different types of milk drinks. If there is no food establishment in the building, it is appropriate to have a refrigerator in the office loaded with such products.
Hygiene above all! - You should put the home-made sandwich in the fridge as soon as you go to work. If you don't have one, consider foods that can last all day without spoiling. If you use the service microwave oven, know that it does not clean after each use, so heat your food in boxes that close well. Experts advise not to wash used dishes in the office - washing mushrooms are used for too long and are a favorable environment for the development of bacteria. It is best to wipe the boxes with a napkin and take them home.
Loading the drawer - Instead of the usual temptations that can be eaten in front of the computer such as chips, candy, sweets, etc., it is better to have stocks of low-calorie emergency foods - rusks, wholemeal cookies, saltines with more a little salt, nuts or dried fruit. They are all durable and can last a long time in the drawer without spoiling. With colleagues you can buy a tightly closing jar in which to store cornflakes or muesli for consumption with a bucket of yogurt.
Let's eat in the mood! - Lunch or breakfast at work, even drinking a glass of juice, tea or coffee, are also a time for a short break from work. Therefore, choose food that will not only satisfy your nutritional needs, but also be delicious and give you pleasure.
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A Few Rules For Healthy Eating
When we allow ourselves to be pampered once or twice a week with a large nutritious pizza or our favorite chocolate, it does not mean that we are violating our healthy diet. We can afford such transgressions, we just have to follow a few rules and we will not have remorse.
Golden Rules Of Healthy Eating
From time to time we tend to indulge in larger quantities or more caloric food. This does not mean that we will break our diet. If the necessary rules are followed, we can afford something tasty. Fruits and vegetables play a big role in preventing many diseases.
Eating Rules
Eating should be a real pleasure and should take place in a relaxed state. These are the most important rules that we must follow. Eating "on foot" is not only not useful, it is not tasty. It is good to pay special attention to how we eat and what we eat.
Ideas For Healthy Eating In The Office
In the hectic times we live in, it often happens that we leave for work too early in the morning to be able to arrive on time. Even if you have a solid dinner, you still can't get up so early and endure hungry until lunch break. Here are some simple ideas to help you stick to the suggestion from your colleagues about chips in no time.
Here Are Some Ways To Improve Your Eating In The Office
A typical day at the office - you hurry to work, forgetting about breakfast, you have already drunk a few coffees by noon, and when it's time to rest - cappuccino or something else. When it's time for lunch, you eat anything without thinking.
