2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every woman who has become or is about to become a mother is probably interested in the food and drink she is desirous of consuming, to stimulate milk production in his chest.
There are many myths and claims about certain foods that you should not, or vice versa - it is advisable to eat for more milk. Many of them are just theories, and until you try, you can't tell if they're true.
I offer you some tips for products that are proven increase breast milk, as well as some other tricks, far from cooking, but which also help build greater immunity of your little ones through breast milk.
More fluids
First of all, it is mandatory to drink plenty of fluids, especially water. There is an unspecified rule that for every 25 kg of the human body 1/2 liter of water is applied. This means that if you are 50 kg, it is necessary to drink 1 liter of water a day under normal circumstances. But breastfeeding requires more - at least 1 1 / 2-2 liters of water per day.
Natural coupe juices, as well as citrus juice, whether home-squeezed or bought, are absolutely forbidden, as they naturally irritate the stomach and baby's bodies are too delicate - especially in the first weeks when colic is inevitable.
Bozata
Photo: Zoritsa
Boza is a drink that not everyone likes. There is also a lot of controversy about whether it helps or harms breast milk. But it is recommended because it contains proteins, mineral salts, B vitamins and more. The presence of rye or wheat in boza additionally saturates its caloric action, which leads to one conclusion - more breast milk.
It is true that the presence of artificial sweeteners in this drink makes it harmful from this point of view, but the content of aspartame is insignificant and there is no way to harm and even reach breast milk.
Homemade meat
Homemade meat is the biggest helper of breastfeeding mothers. It is not about meat from the so-called organic stores, but about real fresh meat - pork, chicken, beef, rabbit from domestic animals. Here are some of the nutritional characteristics of pork leg and notice - only for 100 g - protein - 17.43 g, fat - 18.87 g, calories - 245. carbohydrates - 0 g.
Green leafy vegetables
Spinach, lettuce, vegetables - these are the products that are mandatory for breastfeeding mothers. One of the main ingredients that make up breast milk is iron. From the iron present in breast milk, it has been proven that the baby absorbs from 50 to 75%. Therefore, it is mandatory to eat vegetables that are rich in vitamins, minerals and iron.
Calmness
And last but not least - the most important ingredient for more breast milk - calm. Just like food in her body, a mother transmits psychic signals to her baby. That is why it is necessary for breastfeeding women to be calm, not to worry unnecessarily about everyday life, which will not disappear anyway, and to enjoy their motherhood to the maximum, because although it is difficult and difficult, this is the best period in life. of every woman.
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