2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Men and women differ not only in their taste preferences, but also in their need for certain nutrients. For example, it turns out that the stronger sex need to get more protein and fat to be able to work enough and feel good. Here are the products to focus on especially in the winter season:
Bean cultures
They are among the favorite foods of many men and there is obviously a reason for this. According to studies, they lower bad cholesterol and supply the body with energy.
Potatoes
They are a source of potassium, iron, calcium, magnesium, sodium, copper, zinc, phosphorus. It is believed that their intake stimulates blood circulation and has a good effect on male libido.
Pork
There are different opinions about pork, with more being negative. According to the latest research, however, when it is fresh and tender, it is beneficial for the male body. As long as, of course, it is consumed in moderation.
Cottage cheese
It is one of the foods considered extremely useful for both sexes. It is a source of vitamin A, vitamin B2, vitamin B12, vitamin E. Thanks to it, the body can get zinc, copper, fluorine, selenium, phosphorus, writes foodpanda. It is suitable for people who adhere to diets, as well as for others.
Eggs
To keep the gentlemen healthy, it is enough to take only one egg a day. The vitamin B2 contained in it is one of the substances that will give them great energy, strength and tone.
Mushrooms
Satisfying food that contains valuable vitamins and minerals. It is believed that some types of mushrooms have large amounts of vitamin B-complex, vitamin E and vitamin D. It is also said that they have an antioxidant effect and protect against some serious diseases.
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