2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We constantly hear how important it is to eat healthy. There is hardly anyone left who is not informed which foods he should not consume and which he can reach for, but not too often.
Excessive use of any food is extremely harmful to the body, but the right decision is not to completely deprive yourself of any products.
The most important thing to be healthy is to have a balanced diet - most experts agree that a varied diet is the path to a healthy body.
Fruits and vegetables, which we often exclude from our menu for various reasons, are actually extremely valuable for the body and its health. Here are the foods that should be present in our menu often:
Yogurt - helps strengthen the immune system, also provides the body with calcium, vitamins and proteins. They all keep bones healthy and help the metabolism work better. Last but not least, yogurt contains probiotics, which are vital for the digestive tract.
Cereals are a great source of protein. In addition, they are rich in antioxidants, which experts have long proven to significantly improve brain function - this is anthocyanin. Last but not least, cereals contain many vitamins, including vitamin B. They also contain iron and fiber.
Carrots are rich in carotenoids, which are fat-soluble compounds. In fact, carotenoids are part of most vegetables and fruits that have a yellow, orange or red color.
These fat-soluble compounds are also associated with reducing the risk of cancer, as well as reducing the risk of rheumatoid arthritis, asthma and others.
One of the most recommended vegetables that is low in calories and high in nutrients is spinach. Green leafy vegetables contain enough folic acid and omega-3 fatty acids to help prevent heart disease as well as osteoporosis.
According to some sources, folic acid can also help with sexual problems that are associated with advancing age.
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