2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pregnancy is the most wonderful moment in a woman's life. For 9 months, the psyche and body change to prepare to create life. And one of the mandatory things during pregnancy is the intake of minerals and vitamins.
I suggest you read this article about the most essential vitamins and where you can get them:
1. Folic acid is responsible for the multiplication and renewal of many cells, so its intake is very important not only during pregnancy but also in attempts to conceive. It can be obtained from nuts, cereals, vegetables with green leaves, but you must take it as a dietary supplement.
2. Vitamin C and vitamin D - the same goes for these vitamins. They are also needed for proper growth and healthy bones.
Vitamin D is synthesized by the sun, obtained from eggs and dairy products. It helps the accumulation of calcium in the bones.
3. Vitamin A is important for vision and skin condition. Obtained from pumpkin, spinach, kale, carrots, carrots, peas, red peppers, melons, grapefruit, tomatoes, liver, cow's milk, fish and more.
Of the minerals, iron is important for the formation of red blood cells, which are involved in oxygen metabolism. In addition, it is involved in all other processes in fetal development. Most red meat is obtained. Calcium and magnesium are other minerals that must be taken during pregnancy.
You can consult a specialist if you can take multivitamins, but remember that it is best to take them from food.
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Fruits During Pregnancy
During pregnancy, the mother's diet is the main source of nutrients for the baby. Nutrients from the blood and are the building blocks for the organs and systems of the baby, muscles, brain and skeleton, which are constantly formed. But when a pregnant woman struggles with morning sickness and eating, a healthy diet may not always be such an easy task.
Parsley During Pregnancy
Like many other herbs and spices, parsley is considered a very healthy plant. It contains many vitamins and minerals, in addition, in the form of a decoction cleanses the kidneys very well. It seems to be one of the most useful plants for expectant mothers.
Citrus Fruits During Pregnancy
Citrus fruits are known for their content of many useful substances, among which in the first place is the valuable vitamin C for the human body. However, is it safe to consume citrus fruits during pregnancy? According to studies by experts, pregnant women should be careful with the consumption of citrus fruits, as they can cause side effects.
Nutrition Tips During Pregnancy
We have heard that when a woman is pregnant, everyone advises her to eat for two. But experts from the World Health Organization disagree. The priority should not be given to the amount of food, but to its choice. The best nutrition for both the child and the mother herself is healthy.
Which Fruits And Vegetables To Avoid During Pregnancy
Everyone around the pregnant woman tells her what to do or how to do it, what to be careful about, how to eat and any other advice that may be helpful, but pregnant women get tired of listening to them for nine months. After all, there are strictly individual things, there are those that are the same in every pregnancy.
