2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every mother knows during pregnancy that her child eats what she gave him. As long as the baby grows in the womb, everything is fine - it has no pretensions.
But the situation is completely different when it starts to grow, pass, etc. In order to build a child's body healthy and muddy, his food must be varied and complete.
This excludes all foods such as snacks, beans, waffles and chips. Giving corn sticks to a young child is simply unacceptable, but many young mothers make this mistake. To avoid having to give your child such unhealthy foods, make sure his breakfast, lunch and dinner are complete.
Healthy food provides the child with the necessary substances that are essential for the proper development of all organs and systems. Healthy eating habits should be developed in the child as early as possible, because they are much harder to change later.
Today, children prefer sandwiches with white bread, biscuits, sweet snacks, chocolate and carbonated drinks, and in the background are important ingredients such as fruits and vegetables, fish and fresh meat.
Zinc, iron, calcium and magnesium are extremely important for the proper accumulation of bone density in children. Absence in the future can lead to osteoporosis or cardiovascular disease.
As a result, the first negative signs appear at an earlier stage: lack of energy, rapid fatigue, impaired concentration, decreased immunity and elevated cholesterol levels.
In order for the child to be healthy, vibrant and smiling and to build his body stable, it is good for every mother to provide him with the right products during all meals.
For breakfast it is best to give cereals in combination with milk. This combination can meet the nutritional needs of people of all ages.
The second breakfast that the kid will eat at school can be sandwiches with meat and vegetables, fruits, nuts or raisins, and the apple is just a must. Don't forget to add a bottle of mineral water.
Your child's main diet should definitely include products rich in cellulose, such as legumes, peas, fruit salad, yogurt, milk with rice.
Pay special attention to children's nutrition, because many eating disorders are possible. This is especially important for girls because building the normal functions of the reproductive system requires a lot of nutrients and energy.
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