2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Christmas fasting has begun and anyone who wants to purify their body and soul has given up animal products. In order not to harm yourself, you need to know what foods to choose and how to consume them.
Vegetables and fruits in combination with basic carbohydrate foods - these are the mandatory elements of a proper and healthy Christmas fast. Nutritionists explain that the regime is strictly individual and depends on the goals - weight loss or gain.
The approach to fasting is individual, as ambient temperatures are variable, which makes our health status diverse. During Christmas fasting, we lack essential, vital nutrients that ensure our immune defenses. These are complete animal protein foods.
Milk and dairy products give us calcium and in order not to suffer from their lack, we must replace them with calcium-containing plant foods. Sesame seeds, nuts, legumes and whole grains are best here.
The good thing is that in the shell for different types of grains are all the minerals and water-soluble vitamins.
If the menu is varied and rich, Christmas fasts will not be a problem for anyone.
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