2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Science is too clear and in one thing - too much sugar is harmful to health. That is why we are always looking for healthy and yet delicious substitutes to put in our coffee, tea or smoothie in the morning.
Agave nectar has long been thought to be the best alternative to sugar, but recent studies have shown that liquid sweetener is not as safe as we thought it was.
In fact, it contains more calories than sugar, and at the same time is relatively less useful than other natural sweeteners such as maple syrup and honey.
The predominant part of the content of Agave nectar is fructose, which is not recommended for regular use if we really care about our health. Given that we decide to compare it with sugar - it is composed of 50 percent fructose, and in Agave nectar the percentage of fructose reaches 70 to 90 percent.
Consumption of products high in fructose leads to insulin resistance, which, in turn, means constant problems with blood sugar and hence - with blood pressure.
Unlike glucose, which is broken down by various cells and organs in our body, fructose is processed mainly by the liver, which often leads to its fattening and accumulation of fat around it. They make it difficult for it to function properly, and eventually a sober person who thinks he is eating healthily may have as much liver damage as an alcoholic.
Agave nectar has gained its popularity only because of its lower glycemic index. But is that enough to make us feel safe when we consume it?
If you do decide to avoid sugar, you can include agave nectar in your diet, but don't rely on it alone. We can promise you that you will feel much better if you prefer pure natural honey.
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