2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
See what nutritionists advise us on how to eat and how to dull our hunger.
Try to eat only sitting. Eating food while standing or while walking can cause you to ingest more calories.
When your meal menu is ready, do not be tempted by other foods. Do not supplement your menu if you remember that you have more things in the refrigerator.
When you go shopping, be full. Otherwise the stroller fills up and the appetite grows dizzying. It's a good idea to make a list before you go shopping.
If you are about to take a walk, eat before it, not after it. This will burn the calories consumed.
If you feel a strong hunger between meals, lure it with some fruit.
When eating out, don't watch TV, read a newspaper, and generally don't do things that will distract you from your food. Focus on food, otherwise you may soon be hungry again.
When eating, try not to mix different foods. Don't overdo it, just serve yourself as much food as you plan to eat. Eat at a moderate pace, do not rush. After each meal, nutritionists recommend that you do not stay at the table for more than 15 minutes after you have finished.
If, for one reason or another, you have overeating during the day, it is best to make a day of repentance.
Chewing gum is a good trick to fight hunger.
If you like fruit juices, nutritionists advise taking them with water. In this way, you will not only dull the feeling of hunger, but also reduce the amount of calories contained in the juices.
If you have an irresistible desire to eat something that is not provided in your menu for the day, it is best to eat some bread and yellow cheese, but not what tempts you.
To dull hunger before lunch, drink a glass of vegetable or chicken broth. It is low in calories and the liquid will calm the stomach.
Drink 2 or 3 glasses of water before eating. It creates a feeling of satiety and stimulates the release of fat.
If you like chocolate, there is still an option to enjoy it. In the evening, eat a piece of chocolate with a slice of bread.
Distribute your calorie intake during the day according to your workload.
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