2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Products containing simple sugars, include mainly pastries, fruits, fruit juices, honey. They are a good source of energy, but excessive consumption is harmful to health.
What are simple sugars?
Simple sugars contain from 3 to 7 carbon atoms (hence their names - triose, tetrose, pentose, hexose and heptose). They do not hydrolyze under the influence of dilute acids, but dissolve in water.
They are colorless and odorless, with a sweet taste. Simple sugars are a quick charge of energy, but it is short-term energy. Soon after consuming them, one feels hungry and tired. Simple sugars do not contain any vitamins and minerals. Their biggest advantage is that they improve the taste of the products.
Monosaccharides are absorbed directly from the gastrointestinal tract. After consumption of simple sugars, especially in high doses, there is a sharp rise in blood glucose. This means the intense work that the pancreas has to do to release the amount of insulin needed to regulate glucose levels.
Examples of simple sugars
The sources of monosaccharides are different. Products that contain simple sugars include both natural (fruit, honey) and artificial, artificial (pastries).
- Glucose is also called grape sugar mainly because it is found in large quantities in fruits, especially grapes (including fruit juices). Glucose is found in honey and many foods, including bread, cereals, yogurt, rice and pasta. The body uses it mainly in energy processes - from about 1 g of glucose you can get about 4 kcal. It plays an important role in the proper functioning of the brain;
- Fructose (fruit sugar) - found in fruits, fruit juices, honey, flower nectar, roots. It is an ingredient in sugar beet. Fructose is used to produce glycogen, especially after intense exercise or long sleep. It is much sweeter than glucose and slightly sweeter than sucrose;
- Galactose is one of the components of lactose. Examples of the appearance of galactose are flax seeds, corn stalks. Galactose is also an agar composition, the vegan equivalent of gelatin. It is converted to glucose in the liver.
Recommended:
Wine According To The Dish - Seven Simple Rules
There was a time when food lovers focused mainly on its taste and qualities, and the drinks before, during and after it were just for the mood. The stomachs of these gourmets unwisely swallowed mastic, then white wine, then red, followed by liqueur to return to the white or dark drink.
Avoid Overeating With These Simple Tricks
The holidays are in full swing. We all know what that means - crowded tables, pleasant smells and lots and lots of food. Relaxation on holidays logically leads to weight gain. Fortunately, there is salvation - seven tricks that will save you from overeating.
Fruits And Vegetables Without Any Sugars
The alphabetical truth is that fruits and vegetables are useful for health. They are vitamin bombs, at the same time they do not contain harmful fats, they do not have many calories and they are a natural food source. There is another understanding - fruits contain too much sugar and therefore are often excluded from the menu.
Foods That Contain Simple Sugars
Simple sugars they are actually a type of carbohydrate. Natural simple sugars can be found in fruits as well as in milk. They can also be synthesized and added to foods to sweeten them or improve their content. Of course, you have to be careful with them.
How To Satisfy Hunger For Carbohydrates And Sugars
The irresistible desire for food is familiar to many people. Sometimes it is so strong that there is no other way to deal with it than to please our body. Most often strongly associated with similar desired sugars and with fast carbohydrates .
