2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Figs have already appeared on the market, which reminds us of their useful properties. These delicious sweet fruits are extremely rich in the serotonin known as the hormone of happiness. They contain a lot of vitamins - group B, vitamin E, PP, C.
Juicy figs are also rich in fiber and beta-carotene. In short - figs are a real healthy bomb for the body. There is no other fruit that has more minerals than figs - only 40 grams of them contain over 240 mg of potassium.
It covers about 7% of the body's daily needs, and calcium and iron in the same amount of fruit (53 mg of calcium, 1.2 mg of iron) cover 6 percent of the daily dose. Among fruits, only oranges can boast more calcium. With all these useful elements, let's see what exactly we can use figs for, besides eating them for pleasure.
- Extremely suitable for people with hypertension and heart disease. The potassium and sugars in these fruits are the reason many doctors recommend figs for such health conditions. Potassium has a vasodilating effect. It relieves spasms of blood vessels, and the enzyme ficin, which is contained in the fruit, dissolves blood clots.
As for people with high blood pressure, they must add small fruits to their menu. Figs calm the heartbeat and stimulate blood production. The antioxidant action of the polyphenols contained in the fruit also protects the heart from disease. They also protect it from vascular plaques as well as heart attacks;
- Also recommended for high cholesterol - especially in the dried state. The reason is the high content of omega-3 and 6 fatty acids. Figs also contain phytosterols. They all play an important role in normalizing cholesterol levels, which has been proven in a study by scientists from New Jersey.
The researchers concluded that just a few fruits help lower cholesterol levels. The pectin is also responsible for this. The water-soluble fiber in figs cleanses the body and removes fats and toxins;
- Despite their sweetness, figs are also recommended for diabetics. The reason is the high fiber content of the fruit, which slows down the absorption of glucose. On the other hand, figs increase the sensitivity of cells to insulin;
- If you have angina or bronchitis - do not think, and get figs;
- It is especially recommended to consume figs for anemia, spleen and liver diseases - a decoction of milk and figs is a popular folk remedy for anemia. From the prepared decoction the patient drinks ½ tsp. no more than 4 times a day. The recipe can also help with constipation, gastritis and even kidney disease. It is also suitable for the treatment of bronchitis, angina, whooping cough. If you have a high temperature, this decoction will help you get rid of it. You can also use fig jam for fever. The terrible sore throat during angina will be relieved with a few fresh fruits;
- Rich in fiber figs they also improve the production of beneficial bacteria in the stomach - magnesium makes them a great tool for regulating its activity. Constipation is treated by taking a dozen fig seeds - just do it once and you will see the effect. The berries of the fruit also help to release gas. The fruits protect us from hemorrhoids, tumors of the colon, according to research;
- If you follow a diet, do not deprive yourself of these fruits - they quickly give a feeling of satiety and help to gain weight;
- Pimples on the face can be cured again with figs - you need milk juice - it also cures corns, chicken pox, etc. If you have boils, make a decoction of the leaves of the fruit. The boil will also be removed if you put fresh fig leaves, as well as pre-soaked dried figs in water. Fig paws help with pigment spots in pregnant women.
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