Diet Drinks And Heart Disease

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Many publications in recent years on diet drinks, heart disease and the relationship between them have led many to wonder if it is beneficial to replace normal drinks with diet (light).

The study

One of the studies on the topic is related to the observation of 6000 healthy people and a comparison between their health condition at the beginning and after four years. The study was published in the American Journal of Circulation by the American Health Association.

It has been found that people who consume one or more carbonated beverages a day, whether dietary or regular, have a more than 50% risk of developing the so-called metabolic syndrome than those who consume less than one beverage per day. day.

Metabolic syndrome is a mixture of symptoms such as high blood pressure, large waist circumference, high cholesterol levels and more. When a person has three or more of these three risk factors, it can be argued in most cases that it is a metabolic syndrome. The health risk is high because the metabolic syndrome increases the risk of heart disease and diabetes.

The truth about the connection between diet soda and heart disease

Lately, many people are against the allegations diet drinks. Given that it contains sweeteners and does not contain sugar, how will consuming it cause the metabolic syndrome and its consequences?

The theory is that people who consume diet soda, cola and others. such already have the metabolic syndrome.

Studies show that consuming diet soda does not always cause heart disease, but the artificial sweetener used in beverages leads to an increase in the desire for more caloric-saturated foods, which in turn leads to weight gain and thus leads to metabolic syndrome..

Should I stop drinking soft drinks?

Consumption of regular soft drinks or diet drinks is not life-threatening in itself - it is important to reduce the consumption of soft drinks in general.

Consuming a few soft drinks a day is a shock dose of calories for the body that could not be compensated.

Just because dietary soft drinks are calorie-free doesn't mean they're the perfect choice. Caffeine, which is also found in such drinks, can be quite harmful to many people. Carbonated drinks are generally harmful for people who have heartburn.

If you completely give up fizzy drinks (whether diet or not), you will certainly feel much better and lose weight.

Refusal of soft drinks

Many people, in their quest to stop consuming soft drinks, feel an even greater desire. Therefore, when you decide to give up carbonated temptations, just replace them with something else - tea or just water.

Research on diet drinks and heart disease is not the answer, but it makes us think about the choices we make every day when we choose our food and drinks, and how it affects our health.