Nutrition In Heart Disease And High Blood Pressure

Video: Nutrition In Heart Disease And High Blood Pressure

Video: Nutrition In Heart Disease And High Blood Pressure
Video: British Heart Foundation - High blood pressure and heart disease 2024, November
Nutrition In Heart Disease And High Blood Pressure
Nutrition In Heart Disease And High Blood Pressure
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Recommended: dietary unsalted cottage cheese, unsalted cheese, fresh and yogurt up to 500 grams per day, meat - chicken, beef, beef and pork 150-200 g per day, 3-4 times a week, lean fresh fish, eggs up to 2-3 pcs. per week (egg yolk is allowed freely), more fruits, especially grapes, strawberries, apricots, peaches, pears, pumpkin, etc., and fruit juices, also more fresh vegetables and vegetable juices.

The use of fats is limited (giving preference to vegetable fats - olive oil, sunflower, corn oil, etc.), pies, legumes, almonds and hazelnuts.

Fresh butter 10-15 g of ancient, unsalted bread, various pasta, rice, honey, squeegee, jam, fruit jellies and glucose are allowed.

Avoid the use of spicy spices. Sweet red pepper, savory, parsley, lemon juice, vegetable juices are recommended. Cooking salt is limited.

The amount of fluid should not exceed the daily diuresis. A variety of soft drinks, thick compotes, sour are recommended. Tea and coffee are limited.

Fish
Fish

Animal offal (offal), salty and fatty sausages, canned meat and fish, fatty dishes, tallow, pastries prepared with a lot of fat (cakes, etc.), salty pickles, alcoholic beverages are prohibited.

Method of food preparation: meat and fish should be pre-cooked for about 1/2 hour. The resulting broth is removed, it should not be consumed.

The diet should be at certain times. Avoid overeating. The so-called unloading fruit days are useful, when the patient receives only fruits.

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