2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you want to live a longer, happier and healthier lifestyle? Then set aside cookies, chips and saltines and start adding more nuts and seeds to your menu. What are the benefits of nuts and why are they so highly recommended? Why do they say it's always better to eat a handful of nuts instead of a delicious biscuit full of sugar and fat? Here are 10 amazing facts you need to know about nuts:
You will have a healthier heart. The daily consumption of nuts significantly reduces the risk of heart disease. They contain a stimulating mix of unsaturated fatty acids, vitamins and minerals, which makes them one of the most important allies of heart health. Alpha-linolenic acid reduces the risk of arrhythmia and the accumulation of cholesterol in the arteries, strengthens the walls of blood vessels and prevents high blood pressure.
They help stimulate brain function. Nuts provide a significant amount of amino acids and antioxidants that improve memory and brain function. Thanks to folic acid and vitamins A and E, the nervous system functions significantly better and reduces the risk of dementia and Alzheimer's disease.
Nuts help control your weight. The high content of fiber and protein in nuts helps to burn body fat, which helps fight weight loss, despite their high caloric content. Overweight people who include almonds, walnuts and other nuts in their diet will lose weight much more easily than others. In addition, you can safely eat nuts during working hours or when you are on the go, as well as add them to your favorite recipes.
An indispensable source of protein. Many people learn about the huge health benefits of eliminating animal products in favor of plant products. The question is whether they get the required daily dose of protein. Nuts offer high quality amino acids and are undoubtedly a great option for obtaining protein in the body.
Improve the work of the digestive system. The main advantage of nuts in aiding better digestion is due to the content of dietary fiber. They improve the absorption of nutrients in the intestines and facilitate the excretion of waste products. Eating nuts improves digestion and feeds the colon with beneficial bacteria that regulate the body's pH. Thanks to this, you can enjoy not only healthy intestines and peristalsis, but also a healthy weight.
Nuts reduce the risk of cancer. Numerous studies have proven the undeniable benefits of nuts in the fight against cancer. Take walnuts, for example. Diets rich in walnuts or walnut oil can slow the growth of prostate cancer as well as the spread of colon cancer. They have also been shown to reduce the risk of breast cancer. The effect is due to the antioxidant properties of omega-3 fatty acids and vitamin E found in them.
They have an anti-inflammatory effect. Omega-3 fatty acids in nuts are associated with the control and reduction of inflammatory processes in the body. Many doctors and health professionals say that most diseases are rooted in a lack of control over inflammatory processes in the body. Consumption of these foods is key to preventing many common and chronic diseases.
For healthier sleep. Nuts are rich in the essential minerals selenium and potassium, which contribute to better and healthier sleep. The chances of experiencing sleep problems are reduced by 20% when the amount of selenium increases, and the intake of minerals through the consumption of nuts helps in the fight against chronic fatigue.
The nuts reduce the risk of diabetes. On the one hand, because, as mentioned, if you eat a handful of nuts is many times better than a biscuit with sugar, which reduces the risk of type 2 diabetes. Studies have found that for people who consume nuts at least twice a week is 24% less likely to develop the disease.
You will increase your libido. If you are healthier and more energetic, of course, you will feel "in the mood" more often, but nuts help maintain sexual desire. Almonds are often referred to as an aphrodisiac because they are rich in essential fatty acids that help maintain a healthy balance of sex hormones.
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