2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Carrots have been known and used since ancient times. They are one of the most consumed and used in Bulgarian cuisine vegetables. They are characterized by valuable taste, nutritional and medicinal properties.
They are extremely healthy and can be prepared in different ways - to be eaten alone, in salads, fresh juices, in the form of carrot cream soup or as an ingredient in many types of dishes.
Carrots contain pectin, lecithin and solid amounts of vitamins - carotene (provitamin A), vitamins B1, B2, PP, C. They are also rich in many enzymes, terpenes, essential oils and minerals - potassium, calcium, sodium, magnesium, phosphorus, iodine, iron and trace elements manganese and copper. They can also boast of the presence of valuable and essential amino acids in their composition.
Undoubtedly carrots are delicious, nutritious and healthy vegetables and as much we eat them more often, so much the better for us! Because carrots shine with enviable health benefits. Here they are!
Carrots boost immunity
Carrots are a great source of many vitamins and minerals needed to strengthen the body. They stimulate the immune system and increase our defenses against various types of diseases and infections.
Carrots are good for eyesight
Carrots are extremely good for eyesight, as they are rich in valuable beta carotene, which once in the body is transformed into vitamin A. In turn, this vitamin takes care of the overall health of the eyes. Its deficiency in the human body can negatively affect our ability to see, damaging photoreceptors.
Carrots protect against cancer and cardiovascular disease
Some studies link consumption of carrots with a reduced risk of developing certain types of cancer - lung, colon and breast. Experts claim that the composition of orange vegetables contains an important anti-cancer compound called falcarinol. That is why carrots are recommended for the prevention and even during the treatment of this type of insidious disease.
In addition, due to the high level of carotenoids in carrots, they are also useful in the prevention of cardiovascular disease.
Improve the work of the digestive system
Useful fiber, contained in carrots, take care of the overall health of the digestive system, supporting the work of the intestines and facilitate the passage of food through them.
Carrots help for better dental health
Carrots are rich in minerals that are extremely important for dental health, namely calcium, magnesium, phosphorus and iron. In addition, the consumption of crunchy vegetables increases the production of saliva in the mouth. Saliva prevents the accumulation of harmful bacteria, which are the main causes of various dental problems. This significantly reduces the risk of caries, tooth loss and gum disease.
Carrots take care of the health and good appearance of the skin
Carrots nourish, protect and restore the skin. Theirs regular consumption can protect it from unwanted spots, dryness, wrinkles, pimples and other skin problems. The beneficial effect they have on the largest human organ is due to Vitamin A and antioxidants, which are rich in delicious vegetables.
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