2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wild spinach (famous, Wallachian spinach, wild quinoa) contains 13 different polyphenolic antioxidants. The antioxidant kaempferol has the highest content in wild spinach from other foods from the flavonoid group. It also contains syringic acid, which blocks enzymes that increase blood sugar.
Here are 8 healthy reasons to eat wild spinach:
1. Control diabetes - one of its most important benefits is controlling diabetes by regulating blood sugar. Inhibits alpha glucosidase enzymes due to the syringic acid in it. Helps break down carbohydrates in a short time;
2. Prevents cancer - green vegetables contain antioxidants that neutralize free radicals that can be transformed into cancer cells. In addition, wild spinach contains high levels of vitamins C and E, zinc, lutein, zeaxanthin, kaempferol, beta-carotene and quercetin. Thanks to these valuable nutrients and antioxidants, it successfully fights various types of cancer, especially colon cancer;
3. Strengthens bones - contains significant amounts of calcium, magnesium and vitamin K. All this in one place is like a shield for healthy bones;
4. Accelerates brain function - magnesium and vitamin K not only strengthen bones, but also allow for the rapid development of brain function. Frequent consumption of wild spinach can improve the ability to think and decide quickly and enhance memory;
5. Stimulates blood circulation - wild spinach contains iron and copper. They are important minerals for red blood cells. Their deficiency can lead to anemia, weakness, fatigue, which, in turn, lead to health problems such as lack of concentration and stomach disorders. Frequent consumption of wild spinach accelerates blood circulation;
6. Effective against hypertension and cardiovascular disease - found in wild spinach phytochemicals, antioxidants and potassium reduce stress and stress on the heart. They also reduce the risk of heart attack and stroke;
7. Protects the eyes - thanks to bera-carotene protects eye health. The risk of many diseases such as macular degeneration, glaucoma, night blindness is reduced;
8. Strengthens hair - contains a large amount of biotin, which contributes significantly to healthy hair. Biotin is an organic compound that stimulates follicles and increases the intensity and brightness of hair.
Nutritional value per 100 g of wild spinach:
Dietary fiber - 6%
Protein - 4%
Carbohydrates - 1%
Calories - 1%
Magnesium - 20%
Manganese - 17%
Potassium - 11%
Iron - 10%
Vitamin K - 1038%
Vitamin A - 122%
Vitamin C - 50%
Vitamin E - 9%
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