2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet to strengthen immunity is recommended to be followed after illness, exhaustion and anemia, as well as persistent colds.
The purpose of the diet is to improve the condition of the body, to increase its defenses and immunity, to strengthen the recovery process.
This diet is characterized by the fact that it consumes mainly products with increased content of proteins, vitamins and minerals and a moderate increase in the quality of fats and carbohydrates.
Feeding is done five or six times a day. This diet allows the consumption of white and rye bread, as well as whole grains. All types of soup are allowed, as well as all types of meat, except meat with a large amount of fat.
You can also eat fish - different varieties, as well as seafood, all dairy products. Eggs are also acceptable, as well as various types of fats - olive oil and other vegetable oils, as well as mayonnaise.
It is recommended to eat vegetables and fruits mainly in raw form, but they can also be cooked. Different types of spices can be used, but in limited quantities.
It is forbidden to consume beef and sheep fat, hard margarine, spicy sauces, cakes and pastes with a large amount of cream.
The sample menu of the diet to strengthen immunity looks like this: breakfast consists of an omelet of two eggs and yellow cheese, green tea, an apple, a cup of oatmeal soaked in hot water.
The second breakfast is a sandwich with yellow cheese and a glass of tomato juice. Lunch is meat soup with vegetables and cream, chicken with rice and fruit.
The afternoon breakfast consists of a few cookies and fruit juice or rosehip tea. Dinner is roast meat or fish, seafood salad, fruit juice or fruit yogurt.
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