2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dietitian Dr. Joel Furam believes that a person can protect himself from dozens of diseases just by eating right. The nutritionist has developed a special diet to strengthen immunity.
Dr. Furam says that the diet he suggested should be followed for 2 months to strengthen your body in cold weather.
In addition to boosting your immunity, Dr. Joel Furam's diet will also help you flush toxins out of your body.
Breakfast - oatmeal to which chia seeds, sunflower seeds and berries such as blueberries and strawberries have been added. The nutritionist says that breakfast should always be hot.
Lunch - salad made from green leafy vegetables and tomatoes. For lunch you should eat boiled or roasted chicken in small quantities.
Dinner - vegetable stew, which is rich in various spices. According to the nutritionist, your dinner should always be warm.
In preparing this diet, Dr. Joel Furam relied on 4 basic principles. The specialist advises every person who wants to eat so that he is healthy, to use the same principles in his daily life:
1. Eat more foods that are rich in vitamins and minerals - including green leafy vegetables, tomatoes, peppers, strawberries, raspberries and blueberries;
2. Eat nuts, legumes and seeds - thanks to them you will get rid of the fat you have accumulated and you will become more energetic;
3. Eat less meat - animal products stimulate the production of the hormone IGF1, which can lead to more fat storage. Therefore, according to the nutritionist, meat should make up only 10% of your weekly menu;
4. Chew more - Dr. Furam's last piece of advice is to chew each bite exactly 25 times before swallowing. The reason is that chewing releases strong enzymes that protect cells, and hence the whole body. The nutritionist says that the recommended 15 chews per bite are not enough.
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