2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Over time, memory begins to weaken, and then you have to start taking supplements to strengthen the brain or just focus on certain foods when you eat.
First of all, include more nuts in your menu and especially walnuts. Walnuts take care of concentration and memory, as well as your whole body. It is best to eat them raw and on their own, but if you do not like their taste, you can put them in cakes.
An important component of the diet for memory problems is fish. Eat fish at least twice a week to absorb the important omega-3 fatty acids. If fish is not one of your favorite dishes, eat squid, mussels, crabs and other seafood, which also have a beneficial effect on brain activity.
Among the superfoods that help memory is avocado. This exotic fruit for us manages to affect not only the brain activity, but our entire immune system. It also favors the beautiful appearance of the skin.
No less useful are cruciferous vegetables / cauliflower, broccoli, cabbage /. Add more of them to your salads or steam them. Very soon you will see that taking such light products gives you energy and makes you feel good in your body.
Numerous studies show that in moderate doses, coffee intake supports both short-term memory and long-term. Drink up to 3 glasses of hot drink a day and enjoy its amazing effect.
The same goes for natural chocolate. It has been proven that if you take a few blocks a day of it, you will improve your concentration and significantly reduce the chance of depression.
To enjoy a good memory, you need to eat well several times a day. Eat less and leave at least 3-4 hours between meals. Drink plenty of fluids, but don't overdo it with soft drinks. Eat more live foods and fewer products containing processed sugar. Also limit the consumption of alcoholic beverages.
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