2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
By combining foods properly, we will get the most out of our health. Through these combinations we will imperceptibly reduce our weight, without being limited by anything. That's why it's important to get to know protein, carbohydrates and neutral foods first.
Protein foods - meat (poultry, game), fish, legumes, soy, nuts, all seafood, eggs, cheese, milk and dairy products, etc.
Protein fruits:
- small fruits - blackberries, blueberries, grapes, raspberries and strawberries;
- citrus fruits - orange, grapefruit, lemon and tangerine;
- hard fruits - apples, pears, pineapple;
- exotic fruits - kiwi, lychee, mango, persimmon, pomegranate, pineapple;
- stone fruits - apricots, cherries, peaches, nectarines;
- dried fruit.
Protein drinks - These are fruit drinks - juices, wine, champagne and fruit teas.
Carbohydrate foods are made from flour, semolina, starch, wheat, rye, barley, oats, millet, buckwheat, brown rice, potatoes, etc.
Carbohydrate fruits - bananas, dates, figs, well-ripened pears, papaya and dried fruits.
Carbohydrate drink is beer. Other carbohydrate products are honey and maple syrup.
Neutral foods - butter, olive oil, butter, cream, milk, cheese; green, yellow and red vegetables (eggplant, beans, broccoli, red beets, cabbage, carrots, cauliflower, celery, zucchini, leeks, onions, mushrooms, peas, spinach, etc.) and salad vegetables (avocado, chicory, cucumber, garlic, lettuce, olives, radishes, tomatoes, etc.).
Important when combining foods to have a weight loss effect is:
1.) the fruit should be eaten alone before or between meals;
2.) do not mix concentrated, high-quality proteins with high-starch foods in the same diet.
Such proteins are: beef, fish, cheese, chicken, eggs, game, lamb, pork, oysters, mussels, crabs, soy, tofu, turkey, oatmeal cookies.
These proteins should not be mixed with the following starchy foods: barley, biscuits, bread, rice, bulgur, muffins, corn, couscous, all kinds of flour, millet, buckwheat, muesli, oats, pasta, sweet potatoes and more.
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