2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The honey is a sweet product obtained from the nectar of flowers and from other sweet natural liquids transferred to the beehives and processed by the bees. In production it can be nectar, manna and mixed.
Honey contains carbohydrates, water, mineral salts, enzymes, vitamins, essential and resinous substances. The composition of honey is dominated by carbohydrates, of which in larger quantities are fructose and glucose. Because they are simple sugars, they are very easily absorbed by the body without the need for breakdown.
How should we consume honey?
The honey it should not be consumed directly with a spoon, as it causes stomach irritation, especially in children. Therefore, it is desirable to consume a slice of butter or drink dissolved in water or milk.
It is best to take honey 1-2 hours before or 3 hours after a meal. Honey and milk are foods that complement each other wonderfully. In Switzerland, milk and honey are used to treat children with anemia or nervous system disorders.
It was found that in children fed with this combination, hemoglobin was increased by 25% compared to children who were given foods with milk sweetened with sugar.
The combination is also recommended for older people, as they are at risk of multiple sclerosis. It is recommended that honey be consumed by smokers to reduce nicotinization of the lungs and throat.
It is recommended to consume honey for fatigue, appetite, toning, strengthening the body, anemia and others.
The honey used in a number of diseases - especially in combination with medicinal herbs. For example, the combination of honey and onion is very suitable for the treatment of bronchitis and cough.
Honey and yarrow are suitable for increasing appetite, improving metabolism and liver disease.
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