2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To enjoy good health and good digestion, it is very important how you eat and how you combine foods in your daily menu.
The human body is not adapted to digest more than one concentrated food. Every food except fruits and vegetables is concentrated.
The principle of proper food combination is based on the fact that each food contains certain nutrients. Some of these substances are passive in the presence of other nutrients, while others react sharply to each other and cause certain digestive disorders.
One of the basic rules for combining foods properly is not to mix protein and carbohydrates during one meal. Carbohydrate foods can be combined with each other, and protein foods should not be consumed together.
Do not mix fruits and vegetables in one meal. After eating fruit, it is good to wait half an hour before eating anything. If you have eaten bananas, wait about 45 minutes. After eating another food, it is best to wait three hours before reaching for the fruit.
Combine rice only with fresh salad, and you can only add fat to it, such as oil, olive oil or butter.
Also combine the cheese with a fresh salad, but without bread, rice or potatoes.
Do not combine legumes with bread, rice, potatoes, cheese or nuts.
Make sure the pasta you buy is black, ie. of wholemeal flour. Eat them in oil, olive oil or butter, but do not combine them with eggs, cheese or yellow cheese. Here again, the combination with fresh vegetable salad is appropriate.
Vegetable salad should be present regularly in your menu. Try to make up about 70% of the food you eat at each meal, and concentrated products such as bread, rice, potatoes, legumes only 30%.
Do not eat meat with bread, potatoes, rice, cheese or milk. Try to garnish only with vegetables.
Chocolate, ice cream and cakes should be consumed on their own. After such an intake, let the next day be an unloading fruit day.
Yogurt is a protein product and it is desirable to consume alone without bread, fruit, rice and others.
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