2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you heard of guarana? If you haven't, but you've had at least one energy drink in your life, chances are you've consumed it.
Guarana is used mainly in the beverage industry because of the caffeine content. But there is much more to this eyeball-looking superfood than you think!
The plant is naturally found along the Amazon River. It is from the lychee family. The name guarana literally means fruit like a human eye. The plant produces fruits the size of coffee beans, which contain black seeds surrounded by white flesh, and this gives it the appearance of an eyeball.
It tastes extremely bitter and is not consumed in its pure form, but is usually mixed with various ingredients. However, this Amazonian fruit has been used for centuries by Brazilian tribes for its healing and energizing properties.
As for the antioxidant profile, guarana is similar to green tea - it is rich in catechins, saponins, theobromine and tannins. What makes guarana so popular is the natural presence of caffeine. Up to 6% is the content of caffeine in beans and is 4 to 6 times more powerful than coffee beans.
Therefore, guarana is a common ingredient in sports and energy drinks. In fact, 70% of guarana is used by the beverage industry. The remaining 30% is used to make guarana powder.
Guarana is a natural energy enhancer. The caffeine in bitter fruit works like other caffeinated beverages by blocking adenosine, a neurotransmitter that relaxes the brain and makes you feel tired.
However, unlike coffee, guarana is released slowlygiving you long lasting energy. Along with reducing physical fatigue, one study shows that guarana also improves mental fatigue.
Although more research is needed, there are some promising studies that show the anti-cancer effects of the Amazon miracle. So far, studies show that guarana protects from DNA damage, inhibits the growth of cancer cells and causes cancer cell death. The researchers suggest that this is due to the xanthines in guarana, which are compounds similar to caffeine and theobromine.
If you are looking for heart-healthy food, guarana is your fruit. These Brazilian beans are beneficial for heart health in two ways.
First, they can reduce the risk of heart attack and stroke by preventing blood clots from forming. The second way to benefit the heart is by reducing plaque buildup in the arteries by reducing the oxidation of bad cholesterol.
Studies show that the antioxidant properties of caffeine from the fruit protect cells from ultraviolet rays and show anti-aging properties by slowing down the photoaging process of the skin.
Recommended:
Lemongrass Tea - Benefits And Application
We've all heard of lemongrass. But what it is useful for, what it is used for, how we can get all the useful substances and properties from it, we will tell you in this article. Lemongrass it can also be called a spice because it is very tasty.
Sesame Tahini - All The Benefits
Sesame seeds give the body many useful substances, but the body has difficulty absorbing them due to the hard shell of the seed. Therefore, their processing in the form of Tahini is the right way to make them easy to take. Sesame seed tahini is a universal food that is used in the preparation of both sweet and savory dishes.
Sulforaphane - All The Benefits
Although not all of us like to eat broccoli, there is no denying the many health benefits of this vegetable. For example, it is rich in useful vitamins A, C, K, B1, B2, B3. B5, B6, B9. Along with all this, broccoli is rich in this useful sulforaphane which has been shown to help reduce a number of pathologies, such as cancer.
Guarana
Guarana / Paulinia cupana / is an evergreen creeping plant that bears small red fruits, giving the body and mind energy. This plant is found in the Amazon jungle in South America, but is most common in Brazil. The plant is characterized by huge leaves and beautiful flower bouquets.
Lose Weight With Guarana While You Are Refreshed And In A Good Mood
Guarana is a plant named after the Guarana tribe in the Amazon, common in some parts of Venezuela and Brazil. Its fruits are very useful for the health of the body, they have the ability to burn fat and increase energy flow. That's why Guarana is used for making energy drinks and sports food due to its tonic effect.
