2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sesame seeds give the body many useful substances, but the body has difficulty absorbing them due to the hard shell of the seed. Therefore, their processing in the form of Tahini is the right way to make them easy to take. Sesame seed tahini is a universal food that is used in the preparation of both sweet and savory dishes.
There are two kind of tahini - of peeled and unpeeled seeds. Unpeeled allows to fully preserve the nutritional value of the seed, and that of peeled seeds is deprived of some of the useful nutrients, but is recommended for consumption in certain conditions.
The choice of sesame tahini for a main or food or as an ingredient for the preparation of a dish, it is possible for the body to receive reserves of additional iron. Only 30 grams of sesame seeds contain 3 times more iron than beef liver, juicy as a food with a very high iron content.
The phytosterols in sesame are more than in all nuts and seeds, and this is an important condition for lowering blood cholesterol. It also has an anti-cancer effect.
The benefits of sesame tahini for health they also consist in the richness of the minerals phosphorus, magnesium, potassium and lecithin.
Methionine in sesame is useful for liver dotox in humans.
Calcium, vitamins E and group B, alkaline minerals have benefits for many organs and systems in the body.
Sesame tahini promotes healthy cell growth, prevents iron deficiency, keeps skin healthy and muscles toned. Supports weight loss, because as a food it is extremely easy to digest, and carries a lot of unsaturated fats.
The fatty acids in sesame tahini are a stimulus for nerve tissue, and this has a beneficial effect on brain health. Omega-3 fatty acids improve thinking and memory, and the manganese contained - the functions of the brain.
According to research antioxidants in sesame tahini may prevent the formation of amyloid plaques in the cerebral cortex, which are a characteristic manifestation of Alzheimer's disease.
By lowering cholesterol levels thanks to omega-3 fatty acids, cardiovascular problems are successfully treated.
The content of iron, selenium, zinc and copper in sesame tahini makes it a natural immunostimulant. Lignans, which are chemical compounds similar to natural estrogen, bind to estrogen receptors and reduce the risk of hormone-related cancers.
Thanks to calcium, phosphorus and magnesium sesame tahini strengthens bones and reduces the risk of developing osteoporosis.
Sesame tahini does not contain harmful ingredients, no added sugars, harmful chemicals or preservatives and can be eaten alone, with salad, puree, sweets, as a spice for soups and vegetables.
It is a great food, high in calories and delicious, so do not deprive yourself of a few tahini sweets or delicious hummus if possible, because one of the main ingredients in this eastern snack is useful sesame tahini.
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Tahini is a product that is very rich in B vitamins, vitamin E and calcium. It also contains high levels of trace elements - copper, magnesium, phosphorus and others. Sesame tahini is actually two types - whole grain and peeled sesame. We offer you three recipes for sesame tahini - salad, shake and typical breads.
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