2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We've all heard of lemongrass. But what it is useful for, what it is used for, how we can get all the useful substances and properties from it, we will tell you in this article.
Lemongrass it can also be called a spice because it is very tasty. It can also be called an herb, as well as a cosmetic product. You can plant lemongrass in a pot.
This type of herb originates from Southeast Asia and India. Lemongrass has a pronounced, strong aroma and sweet and sour taste. The herb can be consumed both fresh and dried, and you can dry it yourself. It can also be used as an oil. Lemongrass oil is very fragrant. Canned lemongrass paste is sold in stores.
If you have fresh lemongrass and you want to store it for a longer time - it can last 2 to 3 weeks in the refrigerator and up to half a year in the freezer. This plant contains: water, manganese, sodium, magnesium, zinc, phosphorus, vitamin C, vitamin A, vitamin B6, citronellol, geraniol, kafmen, borneol.
Lemongrass leaves contain about 85% essential oils. This level of essential oils in the plant makes it a powerful tool for treating acne and oily skin.
If you are nervous and you are fed up with stress, then lemongrass comes to the rescue again in the form of useful tea.
Lemongrass tea has gained great popularity in Brazil. There are several types of lemongrass, and the type of tea used is Cumbopogon Ambigus. The tea from the herb calms the nervous system and helps the proper functioning of our brain.
It also helps with good digestion. Lemongrass as well lemongrass tea helps in case of fatigue, headache, it also helps us to be more concentrated. It helps a lot when we feel that we have the flu or a cold.
The lemongrass drink is applied and in severe muscle and joint pain.
And here is a recipe for how to make your own lemongrass tea: Infuse 2 tsp. of the herb with 500 ml of boiling water and leave for 5-10 minutes under a lid.
The drink is then filtered and drunk within half an hour after the tea is prepared.
This one recipe for lemongrass tea also helps with insomnia. It also helps with nausea, pain during menstruation. Like mint tea. It also helps the liver to detoxify like all detox teas.
Tea can be drunk at any time of the day. Tea, like lemongrass itself, is not recommended for people who have severe hypertension, severe irritability, women who are pregnant and those who are breastfeeding.
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