2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although not all of us like to eat broccoli, there is no denying the many health benefits of this vegetable. For example, it is rich in useful vitamins A, C, K, B1, B2, B3. B5, B6, B9.
Along with all this, broccoli is rich in this useful sulforaphanewhich has been shown to help reduce a number of pathologies, such as cancer. Also, this compound helps lower cholesterol, but also has a very good effect on the digestive system.
Sulforaphane - all the benefits
The useful extract can be obtained both from the vegetable sprouts and from the broccoli itself, and in both cases it is rich in extremely useful active ingredients, which are commercially available as a dietary supplement. To this day, a number of other studies are still being done, and so they are still being discovered benefits of the compound sulforaphane.
The results with sulforaphane are very promising, and it is possible that it will be one of the most powerful weapons in the fight against cancer. For example, in 2008 it was reported that sulforaphane extract helps to reduce the incidence of neoplasms of the urinary system, as studied in animal studies. No less important is that in 2010 it was opened and the antitumor activity of sulforaphane.
Benefits for the body:
1. Minimizes the risk of malignant tumors;
2. Protects the skin from UV rays;
3. Helps regulate sugar;
4. Positively affects the overall condition of people with autism;
5. Prevents the development of type 2 diabetes;
6. Protects our heart system;
7. Significantly improves the condition of the digestive system;
8. Reduces the risk of constipation;
9. It has a positive effect on the body in the presence of any inflammation;
10. Minimizes the risk of narrowing of the arteries.
The extract sulforaphane is also good for the skinbecause it protects it from harmful UV rays on hot summer days. Along with this sulforaphane helps to accelerate the production of protective enzymes that are formed in skin cells and help protect against the harmful effects of ultraviolet rays. Along with this broccoli extract helps reduce such harmful cholesterol, which is also very useful for our body.
Sulforaphane it also has a very strong bactericidal effect against the bacterium Helicobacter pylori. It is quite resistant and can lead to peptic ulcers, as treatment is with antibiotics, but unfortunately bacteria often develop resistance to them. On the other hand, this compound responds very well to this type of bacterial infection, and a study shows a reduction in bacterial levels of as much as 40% in people who have taken sulforaphane.
And so that the useful can be combined with the pleasant, choose one of our recipes for casserole with broccoli or broccoli with cream.
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Broccoli And Cauliflower Are An Excellent Source Of Sulforaphane
Broccoli and cauliflower for vegetables of the cruciferous family. Apart from being very tasty, they are also extremely useful. They have the ability to prevent the appearance of polyps, which can lead to malignant diseases of the colon. And all this thanks to a chemical contained in them - sulforaphane.
