2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The tahini is a food obtained by grinding seeds. Sesame seeds are the most commonly used, which is why sesame tahini is the most famous and widely used. It is something like a paste, in a semi-liquid state, which can be found on diet food stands and owes its popularity to its many health benefits.
Origin of tahini and raw materials for its production
Tahini comes from India and China and is rapidly spreading in Europe mainly due to its useful ingredients. People quickly discovered that in addition to sesame, tahini could be obtained from other seeds, so it can now be purchased tahini from sunflower seeds, walnuts, almonds and others. We will focus on sunflower tahini, which is not as popular as sesame tahini, but is cheaper because of the raw material, darker in color and slightly heavier in taste. The health benefits of sunflower tahini however, they are not inferior to the popular sesame tahini.
Health benefits of sunflower tahini
The raw material from which sunflower tahini is made, sunflower, is characterized by the content of vitamins, minerals, useful elements and fiber, with which its benefits for our body are really numerous.
Sunflower tahini contains magnesium - it lowers blood pressure, relieves migraines, as well as respiratory spasms in patients with asthma, improves sleep in menopausal women.
Contains calcium - it prevents bone loss in women's menopause and thus prevents the development of osteoporosis. Tahini is one of the powerful natural remedies for the prevention of osteoporosis.
It contains minerals such as manganese, selenium, phosphorus and others - they help with pain and swelling in patients with rheumatoid arthritis. It is recommended in patients with rheumatic diseases consumption of sunflower tahini every day to strengthen the bones and restore their elasticity.
Are there any contraindications to its consumption?
Sunflower tahini increases the body's resistance and is recommended for all ages and conditions, there are no contraindications for its consumption. Can be used by pregnant women, nursing mothers, young children. It is considered a safe food that does not cause allergies. It is not contraindicated in immune deficiencies and disorders. Due to the high content of omega-6 and omega-9 fatty acids, sunflower tahini also has anti-inflammatory effects.
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Benefits Of Sunflower Seeds And Tahini
The tahini is rich in calcium, magnesium, copper and low in zinc. Benefits of consuming tahini of sunflower seeds : • it is considered an antioxidant that has anti-cancer effects; • rich in iron, which is why it is recommended for children, people suffering from anemia, pregnant women and menopausal women;
Let's Make Sunflower Tahini
The health benefits associated with tahini consumption are numerous. It is no coincidence that folk medicine defines it as a real elixir for the general health status of the body. Take 2-3 tablespoons on an empty stomach in the morning and you will get an excellent means of protection of the gastrointestinal tract.
Health Benefits Of Walnut Tahini
Walnut tahini is prepared from dried and ground walnuts. Its benefits for the human body are related to its properties to supply it with a balanced supply of proteins and fats necessary for the normal functioning of the body. Walnut tahini contains all the health benefits of walnuts.
Health Benefits Of Eating Hazelnut Tahini
The tahini made from different bases have huge ones health benefits . Adding the enchanting taste that we immediately feel with the taste buds, as well as their wide application in all kinds of foods, we get the picture of an extremely healthy and tasty food.
Health Benefits And Properties Of Tahini
As we know, tahini is a product that has entered our country from the Middle East and Asia. There, people have devised a way to fully absorb the nutrients contained in sesame seeds, namely a paste called tahini. When in normal condition, sesame seeds still pass through our digestive system, but are not fully absorbed by the body.
