2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As we know, tahini is a product that has entered our country from the Middle East and Asia. There, people have devised a way to fully absorb the nutrients contained in sesame seeds, namely a paste called tahini. When in normal condition, sesame seeds still pass through our digestive system, but are not fully absorbed by the body. Tahini contains fat, half of which is saturated and the rest is omega-3 and 6. The benefits we can get from tahini are numerous. Namely:
1. Tahini has the ability to support and facilitate the digestion of food. Because sesame seeds are ground very well and finely, the paste from them is processed very well by our body. Extremely suitable for people who have an upset stomach, because it itself does not irritate the stomach and helps to calm it.
2. Sesame paste is a very rich source of almost all B vitamins. As you know, this vitamin is necessary for some processes in our body. Tahini helps for a better and healthier way of growing our cells.
3. Tahini is an indispensable source of calcium. We all get the calcium we need from milk and dairy products. Half a serving of tahini contains almost half of the required daily dose of the body.
4. Tahini is a very good partner in the treatment and prevention of cardiovascular disease because it contains phytosterols. Sesame seeds contain good amounts of magnesium, which help with high blood pressure by lowering it.
5. If you take tahini, you will enjoy a healthy brain. As mentioned, tahini contains omega-3 and 6 fatty acids, which improve and maintain brain health. Tahini also contains manganese, which takes good care of the nerve functions of the brain and its good functioning.
6. Tahini has exceptional antioxidant properties because it contains a large amount of copper. Copper has very good properties to help with inflammation or swelling of the joints in arthritis. Tahini is also very useful for people suffering from asthma. It contains phytonutrients that help protect the liver from damage caused by oxidation.
7. It helps tremendously to your respiratory and vascular systems to be in excellent health. We already know that sesame contains magnesium, but it not only helps the heart, but also has a tonic effect on blood vessels. Magnesium also helps asthmatics because it prevents the airways from constricting.
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